Inevitably, as you get older, your sex life starts to decline. You may lose the desire to have sex with your partner, or, if you’re still fortunate enough to be in a committed relationship, it might feel like your sex life has declined to a dull routine. Thankfully, there are some natural ways to restore your lust for sex and make your partner beg you to have sex with them again.
Try New Sex Positions
As you grow older, your sex life might start to feel restricted to the missionary position, or even the regular old missionary position. Whether you’ve tried it before or this is your first time, you might find that sticking to what you know and comfortable with isn’t making you as happy as you could be. Strap-on BDSM, rough sex, or even seduction techniques might feel like more natural extensions of your existing relationship than a plain old missionary position. If you’re open to new possibilities, your sex life might experience a renaissance.
Older Men And Prostate Health
Another way your sex life can decline as you get older is to cause problems for your prostrate. As your sex drive wanes, your risk of developing prostate cancer increases. Even if you don’t develop the disease, repeated prostate exams as part of a prostate health program might start to feel like more than you can handle. If you’re worried about your prostrate, there are a few things you can do to remedy the situation. For starters, try switching to a natural diet that’s rich in fruits and vegetables, as these are both excellent for your prostate health. If the diet change doesn’t do much for your prostrate, you might consider trying a natural prostrate supplement. If you are really worried about your prostate health, you should consult with your doctor about finding the right course of treatment.
Older Women And Cardio Health
Women as they get older also lose interest in physical activity. As a result, obesity becomes an issue for many older women. Even if you’re not necessarily obese, being inactive for so long might cause you to put on some extra weight. If you’re a woman who’s lost interest in physical activity, try taking up yoga or aqua-jogging. These are fantastic forms of exercise that don’t require much effort while still giving you great results. If you’d like, you can also join a gym and work out with other people. Working out together can be fun and encourage you to continue exercising.
Find A Sex Therapist
If none of the above suggestions feel like a good fit, you might consider trying sex therapy. A sex therapist can help you explore your sexuality and find the type of therapy that would feel right for you. In some cases, a sex therapist can ease your mind and let you get back to what you really want out of your sex life—the good old-fashioned vanilla sex that your grandparents probably had when they were young and horny.
Use Technology
If none of the above suggestions feel like a good fit and you feel like you’re not satisfying your partner, you might consider trying technology. There are a number of apps and websites that can enhance your sex life. For example, Vstroker is a device that plugs into your phone and allows you to control the speed and rhythm of your thrusts. With a little bit of experimentation, you might find that this toy helps you achieve the pleasure you’re looking for in the bedroom. Another great option is the Fleshlight. This is a life-like sex toy that replicates all the sensations of actual intercourse. It’s been around for a while and has received a lot of positive feedback from users.
If none of the above suggestions seem like a good fit, you might consider trying herbal supplements, diet changes, or other natural methods of boosting your sex drive. In some cases, this can lead to an increase in your lifespan. While longevity isn’t the only benefit of a healthy sex life, it certainly doesn’t hurt.