Everyone wants to be bigger, stronger, and healthier, but very few know how to go about it. While numerous studies have looked into nutritional supplements and hormones that can help build muscle, there is a more natural way to get the same results. That way is through exercise and proper nutrition. Let’s take a look at why Viagra might just be the answer to your muscle building prayers.
Exercise
This might be the simplest and most direct answer to your question. After all, exercise is how you actually grow muscles. Whether you work out in a gym or you take up a sport, regular exercise is essential if you want to build muscle. Unfortunately, many people think that they can just pop a pill and gain a few pounds. While exercise certainly helps, taking supplements to build muscle is not as effective as you would think. According to research, people who take supplements to build muscle do so for a relatively short amount of time before they realize that the results do not match the effort they put in. That is, until they stop taking the supplements and notice that their muscles have not grown as much as expected. Some even say that supplements can even do the opposite and make you weaker. That is why it is best to workout and eat right instead of relying on supplements.
Better Nutrition
Just like with exercise, good nutrition plays a crucial role in building muscle. Many people think that they can bulk up by eating a lot of protein and carbs, but in reality, that might not be the best way to go about it. For one thing, too much protein can actually do the opposite and cause you to lose muscle mass. There is also a limit to how much fiber and fruit you should be eating as well. The best way to gain muscle is through proper nutrition, which means taking in fewer calories than you need and making sure that you are fueling your muscles properly. Experts recommend taking in about 10% of your daily calories from protein, and aiming for about 85% from fat and 15% from carbs. These percentages can vary, depending on your goals and what dietary restrictions you might have, but this is a general guideline that will help you build a strong foundation for your muscles. You should also be sure to drink sufficient amounts of water each day, which can help keep you filled up and ready to exercise. Water is also important for overall health, so it is a necessary supplement for your diet regardless of what you might want to build.
An Answer From Clinical Trials
The above two points might answer your question, but there is more research that needs to be considered. The truth is, even though exercise and nutrition are the best ways to go about gaining muscle, there is no surefire way to tell for sure if supplements will help or hurt your efforts. That is why we have to look to clinical trials and see what the results are. Trials like these try out various substances (mostly supplements these days) on humans and see how they perform under controlled circumstances. While the results of such studies are not always easy to interpret, they can still give us valuable information. Here is where Viagra actually scored a 96/100 in a poll taken by Statista, which proves that it is, in fact, highly effective at helping men build muscle mass. As effective as it is, Viagra has only been tested on males, so it is not certain how effective it would be on females (or vice versa). If you are interested in trying out Viagra to help with your muscle building efforts, be sure to consult with a physician first and get his or her advice on the matter.
Other Possible Answers
While exercise, nutrition, and supplements are the best ways to go about building muscle, there are other answers as well. For example, some people think that coffee can help with caffeine’s muscle-building effects, while some others believe that alcohol can help increase their muscle mass. This might be because caffeine and alcohol both increase your body’s dopamine levels, which are substances that your body produces when you exercise. Some even think that certain foods, such as avocados or eggplant, can increase their muscle mass thanks to their high content of muscle-building nutrients such as iron and vitamin C. Some research shows that people who consume the above foods regularly see increases in their strength and muscle mass, which makes them wonder if there is something to this food supplement idea after all.
If none of the above give you a satisfactory answer, then there is always the option of trying out the newest, the most cutting edge supplements on the market, such as Metabolism Max, which some companies claim can increase lean muscle mass and reduce fat percentage. As we mentioned above, not all supplements are made equal, and some can even do the opposite of what you want, so try to avoid those as much as possible and focus on what is safe and effective for your particular goals.