Wondering how to increase the potency of your Viagra? Don’t worry, we have got you covered. Below we will discuss some of the best tips on how you can increase the potency of your Sildenafil citrate (Viagra).
Consume More Protein
Did you know that protein is required for the proper function of your body’s organs, and that a low protein diet can lower your libido and increase your sensitivity to pain? Proteins are essential for many bodily processes, but especially for the maintenance of strong bones and a healthy nervous system. Your body’s cells need sufficient amounts of protein to grow and divide which is why dieting can temporarily decrease your sex drive. There are several ways to get protein into your diet, including meat, eggs, and dairy products. You can also take supplements if you are unable to get adequate amounts of protein from food alone. Protein is required for collagen synthesis, and insufficient collagen in the cardiovascular system has been linked to erection dysfunction in some men. Eating more protein will also help maintain healthy joints, and may even protect against some forms of cancer.
Reduce Your Alcohol Consumption
Alcohol is a depressant which can interfere with numerous bodily processes. Did you know that consuming alcohol in excess can cause erectile dysfunction in some men? One study from the United Kingdom found that men who consumed more than 21 drinks per week had an 86% increased risk of impotence when compared to men who avoided alcohol. The negative effects of alcohol on male sexuality are well known; however, many men may be unaware of the risks associated with excessive alcohol consumption. If you are already aware of the risks of drinking alcohol, then you may decide to reduce or eliminate your alcohol intake to improve your sexual health.
Use Natural Herbs
Herbs have been known to increase sexual potency for centuries, and natural herbs continue to be a popular source of sexual enhancement because they are usually less harmful than their chemical counterparts. Some of the most popular herbs used for enhancing sexual capabilities include ginseng and yohimbine. Yohimbine is a compound derived from the bark of a tree which can increase blood flow throughout the body. This in turn can improve sexual function in men and women alike. Similarly, ginseng is believed to strengthen the body’s immune system and increase stamina. Some animal studies have shown that ginseng can actually improve a man’s ability to get an erection. Try some of these natural herbs as part of your quest to increase your sexual health.
Consult A Physician
If none of the tips above seem to be working for you, then it might be a good idea to consult a physician. Physicians can prescribe you medication, or they may suggest you try an herbal solution or dietary change. They may also give you advice on how to overcome sexual problems, and whether or not you should be using ED medication in the first place. Do not hesitate to ask for help if you are worried that your potency is becoming a problem. Remember, though, that once you start taking medication for ED, it can be hard to stop because the medication usually needs to be taken daily to be effective. Talk to your doctor about whether or not you should continue taking the medication, or whether or not you should consider another alternative.
Watch What You Eat
Are you noticing a drop in your sexual health? Do you feel like your erections are becoming less and less frequent? If so, it might be a good idea to pay close attention to what you eat. Some men have noticed that an unhealthy diet can decrease their sex drives and lead to erectile dysfunction. Eat well, make healthy choices, and watch your sex life improve.
In conclusion, there are several things that you can do to increase the potency of your Viagra. Always consult your physician if you are experiencing any problems with your sexual health or if you are not sure how to increase dosage. Remember that while diet and exercise can make a difference, so can medication. Your physician may suggest a solution that is right for you, and if none of the above seem to be working for you, then there is always the option of trying something different. Always consult your physician and keep them in the loop of whatever you are doing to try and increase your sex drive. Good luck out there.