Getting a good night’s sleep is essential for your mental and physical health. But what happens when you’re unable to fall asleep or stay asleep due to an underlying medical condition? If you want to try a natural alternative to pharmaceutical sleep aids, then you can find the best natural viagra pills at Nava MD.
Also known as Sildenafil, this substance is a chemical compound that naturally occurs in the penis of a male plant. When taken orally, it can help to relax the blood vessels in the penis and allow it to expand. Because of its vasodilator effects, viagra can help to improve sleep in men with sleep apnea, snoring, and other breathing problems that disturb sleep. It can also be used to treat pulmonary arterial hypertension, which is when the lining of the lungs becomes thick and blocks oxygen from entering the blood stream. Elevating the oxygen level in the blood is known to help improve sleep and reduce the daytime drowsiness that people with pulmonary arterial hypertension experience.
While all men are not created equal, many experiences of falling asleep or remaining asleep have some similarities. When you find yourself unable to sleep because of an underlying medical condition, then you may experience one or more of these symptoms:
- Waking Up Too Early
- Irritability
- Excessive Daytime Sleeping
- Diminished Focus
- Depressed Mood
These are all common side effects of sleep apnea and other respiratory problems. But you don’t need to have these problems to benefit from a better night’s sleep. You just need to know how to find the best natural alternative to pharmaceutical sleep aids. So let’s explore how you can do that.
Consider All Options
Before you begin taking any kind of medication, you should explore all other possible options. You might try talking to your doctor about various non-pharmaceutical treatments that they can prescribe for you. Some people with sleep apnea and hypertension have found great success with oral appliances that help to keep the tongue at a more normal position while you are sleeping. In some cases, jaw surgery can be an effective option. While these treatments might not be available where you live, there are other options that can help to improve your sleep quality.
Depending on your personal preferences, you might want to try a humidifier, white noise machine, or natural products like lavender or valerian root extract that can help to promote relaxation and calm down the body’s electrical signals that can interfere with sleep. If none of these options work for you or your partner, then you can consider trying a sleep mask that fits over your nose and has a chin strap. This can help to prevent your partner from waking up due to blocked air passages in your nose while you are asleep.
Start Out Easy
When you’re first trying any new medication, it’s important to start out easy. If your body tells you that this particular dose is too much, then back off a little bit and try a lower one. It is always recommended to start out with low doses and see how your body responds before increasing the dose. Some people with sleep apnea and hypertension have found great success with doses as low as one milligram. If you want, you can also try taking the medication half an hour before bedtime and see if this helps to improve your sleep quality.
Know The Dangers
Before you begin taking any kind of medication, you should know the risks and side effects. Some individuals taking viagra have experienced rare but serious side effects. People with kidney problems and those who are allergic to sildenafil should not take it. As with any new medication, there are warnings and precautions that you should be aware of. Because sildenafil is a vasodilator, it can cause extreme anxiety in those who take it and are prone to panic attacks or sudden death. In those with pre-existing heart conditions, it can also cause heart palpitations or increased blood pressure. If you have any of these conditions, then you should not take sildenafil and should consult your personal physician about other options.
Try A Few Days In Advance
When trying any new medication, especially if it’s a medication that you’ve never taken before, then it’s important to try it for a few days before you decide whether or not it’s right for you. Some people have found that it takes a few days for their body to get used to the new medication and for the effects to show. If possible, it’s recommended to try a new medication for a few days before an important event so that you can determine how well it will perform on that particular day. There have also been reports of people who’ve found that taking a few days off before going back on their medication helped to improve their sleeping conditions. Because sleep is such an essential part of human health and well-being, it’s worth giving it a try for a few days before you decide whether or not it’s the right medication for you. If you’re having trouble sleeping, then it might be worth trying again a few days later after your body has had a chance to adjust to the medication.
Use Low Doses
If you’re taking medication to improve your sleep, then it is advisable to use low doses. As we mentioned earlier, some people with sleep apnea and hypertension have found great success with low doses of sildenafil. In a small number of cases, taking low doses of medication has also helped to improve the sleep quality of people with depression. Because your body needs time to adjust to medication and to see the effects of the drug, then it is advisable to begin with lower doses and increase them slowly. If you begin with a low dose and observe no undesirable effects, then it’s permissible to increase the dose slowly. But if you take too much too soon, then it could potentially cause dangerous side effects. When beginning treatment with any drug, including a medication to treat sleep apnea, it is always recommended to start out low and see how your body responds before increasing the dose. In some cases, this can help to improve sleep quality and allow you to get more out of your night’s sleep.
Follow The Instructions
While you might want to try a new medication for sleep apnea because you’ve never had truly satisfactory sleep before, it’s also important to remember that the medication might not work for you if you don’t follow the instructions. When you’re first trying any new medication, especially if it’s an over-the-counter product, then you should always consult the instructions that come with the medication. If possible, make sure that you follow all of the instructions to the letter so that you can get the most benefit from the medication. When taking medication for sleep apnea, it’s advised to take the tablet with food so that it can be fully absorbed by the blood stream. Some people have found that eating certain foods like almonds, tomatoes, or grapefruit can cause interaction with the medication and interfere with its effects. Additionally, drinking alcohol can block the effects of certain medications, so it’s advisable to avoid this if you’re taking sleep apnea medication. Also, if you experience any headaches or eye pain while taking your medication, then this could be a sign that you’re taking too much or that you’re allergic to the medication.
Be Careful With What You Eat
While food doesn’t always interfere with medication absorption, it can in some cases. Certain foods can either interfere or help with the absorption of medication, so it’s advisable to be careful about what you eat before and after you take medication. Some common sources of food that can interfere with medication absorption include:
- Alcohol
- Grapefruit
- Tomatoes
- Olives
- Bell peppers
Consuming any of these foods just a few hours before or after you take medication can cause serious and sometimes fatal interactions due to incorrect dosing. So it’s important to remember to keep a food journal so that you can make note of what you eat and when you eat it. This will help you to identify any patterns that might be affecting your medication absorption.
If you need to take medication for sleep apnea, then you should try to follow all of the instructions that come with it. In some instances, this includes avoiding certain foods as well as certain medications or supplements. In some cases, this can help to improve the quality of your sleep and allow you to get more out of your night’s sleep. Ultimately, since sleep is essential to human health, then it’s worth trying a few different medications to see which one works best for you. If you’re not seeing satisfying results from your current medication, then it’s time for a change.