As men get older, they start to notice changes in their bodies that wasn’t there when they were younger. For some, this might involve changes in sexual desire or functioning. This can be quite frustrating for men who take their erectile dysfunction drug of choice, Viagra. This article will discuss some of the ways men with ED can improve their experience with Viagra.
Start A Sensible Routine
Like most medicines, Viagra has an effect on a man’s body that wears off after a while. For this reason, it’s important to ensure you follow the right routine if you want to get the best possible experience from the drug. This means taking it at the same time each day, before you go to bed, to ensure you get the most out of it.
It’s also advisable to take it on an empty stomach, meaning without food or drink in close proximity. Do this about an hour before you plan to start anything physically strenuous, like exercise or a hard day’s work. Your doctor might also suggest taking it at different times of the day, depending on what time it is when you intend to take it.
Treat Yourself
If you’re finding it difficult to control your erections or to maintain an erection for more than a couple of minutes, then this product might be just what you need to improve your sex life. However, make sure you consult a doctor first and don’t use it if you’re using other nitrates or phosphates, as these are often found in combination in drugs for cardiovascular problems. These are often prescribed for people with heart failure.
Try Something New
If you’ve tried other methods of treatment without success, then it might be time to try something new. While there are no exact figures available, it is estimated that about 2 million men in the U.S. alone are plagued by erectile dysfunction. This makes it a fairly common problem. If you’re open to new ideas, then there are several different treatments that could be worth a try. These include electric stimulation therapy, intracavernosal injections, and oral medications. Most men with ED prefer the first two options, which are discussed in more detail below.
Watch What You Eat
One of the simplest and most effective ways to improve your erections is to change what you eat. A healthy diet rich in vegetables, fruit, and herbs can all help to improve blood flow to the penis and maintain an erect penis. Avoid foods that are high in sugar, as this can cause damage, particularly if you’re already prone to coronary artery disease. If you want to try this treatment option, then it’s recommended you talk to your doctor about what foods would be suitable for you to eat.
Consult A Physician
If none of the above suggestions have helped you, or if you’re just not sure which one to try, then it’s time to consult a physician. While several drugs are available to treat erectile dysfunction, it’s important to note that these drugs aren’t a replacement for sex therapy. A good physician will be able to help you figure out what’s keeping you from having normal erections and help you find a treatment that’s right for you.
Treat Your Body Mindfully
Another important point to make is that while exercise and a healthy diet can help to improve your erections, it’s important to remember that the reverse is also true. If you feel stressed or anxious, then this can often lead to decreases in blood flow to the penis and, thus, to erectile dysfunction. Learn to relax and manage your stress levels. This will also help you to better understand what causes your erection issues and, hopefully, lead you to a successful treatment.
Avoid Factors That Make You Vulnerable To ED
There are several factors that make you more vulnerable to erectile dysfunction, including diabetes, high blood pressure, and heart disease. If you have any of these medical conditions, then it’s important to make sure your doctor knows about this. It’s also important to be extra-careful when taking any medication, including Viagra. Make sure you tell your doctor about any medications you’re taking, including vitamins and supplements, as this can affect how your body responds to medication.
Make Sure You Practice Safe Sex
Practicing safe sex can also help to improve your erections. This involves using protection during sex and not taking any shortcuts. For example, make sure you stop talking about sex or thinking about it when you’re around others. Also, be sure to practice safe sex with a new partner, as they could be carrying sexually transmitted diseases. If you want to improve your erections, then it’s important to make sure you practice safe sex and protect your partner’s health.
Treat Your Erections Naturally
Finally, if none of the above suggestions help to improve your erections, then it could be time to look into natural remedies. This could involve trying out supplements or vitamins that have been found to help people with erectile dysfunction. St. John’s wort, for example, has been shown in studies to increase blood flow to the penis and, thus, might be able to help to improve your erections. Unfortunately, supplements like this can be quite expensive, so it’s important to try and limit your use to only when necessary.
As men get older, they start to notice changes in their bodies that wasn’t there when they were younger. For some, this might involve changes in sexual desire or functioning. This can be quite frustrating for men who take their erectile dysfunction drug of choice, Viagra. This article will discuss some of the ways men with ED can improve their experience with Viagra.