Your back is the biggest factor in your quality of life. When it comes to treating back pain, what works best for you? For many people, rest is the key. Avoiding strenuous activity and staying off tasks that cause you pain can help reduce your stress levels and find some relief. Consult your physician for pain relievers and other medications to reduce your discomfort. In most cases, back pain can be managed with non-surgical treatments and modalities. Changing your habits and making lifestyle adjustments may also be necessary.
Try Massage Therapy
Whether it’s been caused by a fall, an injury, or just aging, the constant strain of day-to-day living can take its toll on your back. A good massage therapy session can help ease this tension and promote relaxation. Deep, tissue massages can help to restore normal blood circulation and relax your muscles. They can also relieve pain and stiffness, so you’ll feel better in no time at all!
Take A Dip In The Pool
The soothing effects of warm water on your back cannot be denied. A warm bath or shower can help to reduce your body temperature, reduce your discomfort, relax your muscles, and let your body heal itself. A pool dip offers all of this and more! Leisurely walks by the water can also be therapeutic, helping to clear your head and recharge your batteries. If you live in a place where temperatures remain consistent all year round, you can enjoy these benefits all year long!
Change Your Sleeping Position
When you’re sleeping, your body is relaxed and at rest, so it’s the perfect time to change your sleeping position if you experience discomfort sleeping on your back. For people with back pain, sleeping on your side with a pillow and a small cushion under your knees can help to correct this problem and let you enjoy a longer and more peaceful night’s sleep. This slight change in your sleeping position can help to relieve your back pain and allow you to get the most out of your sleep time!
Watch What You Eat
There are certain foods which are known to provide some serious back relief. Gently chewing gum, for example, can help to relieve the pain and stiffness of osteoarthritis. The antioxidants contained in dark chocolate can work to protect your body’s cells from damage, which in turn helps to fight off disease and discomfort. Pumpkin seeds are high in zinc, which gives them their anti-inflammatory properties. Almonds and walnuts are also high in zinc, which makes them ideal for the same reasons. All of these nutrients can work together to nourish your bones and reduce your arthritis-related discomfort and pain!
Reduce Stress
Stress is a common cause of back pain. Whether it’s busy schedules, overdue bills, money worries, relationship issues, or job stress, too much tension can put a strain on your body which can lead to discomfort and even injury. Seeking help from a mental health professional or reducing your responsibilities may be necessary if you’re finding it hard to cope with the stress in your life. Reducing your stress levels may help to restore your body’s natural rhythm and reduce your back pain and stiffness. In most cases, stress can be a temporary condition, but if it’s chronic, it can have serious consequences for your overall wellbeing.
Consider Seeking Professional Help
In some cases, back pain may be indicative of a more serious condition. If you have been experiencing back pain for more than three months, or it’s significantly worsened, then you may need to speak to your physician about the best course of treatment for you. For instance, are you experiencing nerve pain which indicates that you’re actually suffering from sciatica? Is your pain being caused by a herniated disc or a bulging one? Seeking professional help may be necessary if you’re not sure whether or not your back pain is a serious condition and want to rule out any serious causes. In most cases, back pain can be treated effectively, but it’s always best to be safe than sorry!
Your back is important to look after, especially if you want to stay pain-free. Unfortunately, the most convenient and comfortable position for many people is to sit in front of a computer all day. This position can put a strain on your back, especially if you’re sitting for long periods of time. Standing in front of a computer can also be bad for your health due to the pressure it places on your joints. Instead of facing forward all day, consider taking breaks to walk around or stand up every hour to relieve the pressure on your back and promote healthy blood circulation throughout your body!