Having painful sex isn’t something that just happens to certain individuals; it can be a side effect of certain medical conditions or treatments, or it can be a problem that develops over time due to constant, repetitive strain. In some cases, it’s even life threatening.
For those who experience pain during sexual activity, it’s important not to be discouraged. There are options, and with a little bit of planning and research, you can find a way to enhance your sexual experience without putting yourself at risk. This article will discuss some of the ways in which you can have pain-free sex.
Find A Way To Relax
Just like any other muscle in your body, the muscles in your genitals need to be relaxed before, during, and after sexual activity. You can use a variety of techniques to help you reach this relaxed state, such as taking a warm bath or shower, having a massage, or listening to relaxing music. If possible, having a partner or a trained healthcare professional give you a rubdown before sexual activity begins will help further relax your genitals and ease any tension.
If you feel like you have too much tension in your genitals even after trying out these techniques, then it may be time to consider looking into alternatives for pain relief. Luckily, there are plenty of non-hormonal topical creams on the market that you can use to provide relief during sexual activity. The important thing to remember is that while these creams offer some relief, they do not replace proper medical treatment. In some cases, taking a break from having sex can even be life saving.
Try A Variety Of Positions
Depending on your body type and the nature of your pain, you may find that certain positions provide better relief than others. For example, if you have tailbone pain (often caused by sitting down for too long), then laying on your back and having your partner kneel on your stomach may ease the discomfort. Or, if you have arthritis in your hips or lower back, then maybe try a different position where you’re on your side or back. In some cases, a combination of positions may be required to find the one that’s best suited to your body type and limits constraints due to your medical condition.
Use Plenty Of Lubrication
Just like any other part of your body, the area inside your vagina needs to be moistened before sexual activity begins. In most cases, some lubrication is all that’s required to make it easier for your vagina to engorge during sex. However, if you’re still in discomfort after trying out different positions and using the right lubricant, then there may be something more going on. In this case, it’s important to consult your doctor or a specialist about the best way to treat your pain and to find out what’s causing it.
Consider Therapy
If none of these strategies help you find relief, then it may be time to look into alternative methods of pain relief, such as therapy. While there are plenty of proven psychological techniques that can be used to enhance your sex life, such as sex therapy, couples therapy, or EFT (Emotional Freedom Techniques), there are also some that are less explored but just as effective, such as hypnosis. If you’re interested in trying out hypnosis as a form of pain relief, then be sure to consult with a professional who has experience in sexual health and hypnosis therapy. They can help you find the right treatment for your unique needs.
Unfortunately, not all cases of pain during sex can be helped by the above-mentioned tips and strategies. In some cases, there’s not much you can do except to learn to live with it and hope for the best. In some cases, it can even be life threatening, so it’s important to be aware of the risk factors and the warning signs of potential complications. If you’re not sure whether or not this is something that you’re willing to try, then it may not be the right time for you. Remember: your body and your mind work together, and you should always try to find the best way to both enjoy and benefit from sex.