As men grow older, they tend to develop problems with potency and stamina. While the cause of this condition is not fully understood, there are several factors that put men at an increased risk for low testosterone levels and poor sexual performance. For instance, obesity, diabetes, heart disease, and mental stress can all contribute to the development of low testosterone and sex drive problems. In addition, doctors often prescribe blood pressure medications for people with high blood pressure because low testosterone has also been associated with higher blood pressure.
Do you suffer from erectile dysfunction or low sex drive in your later years? You are not alone. Studies have shown that roughly half of men experience some degree of sexual dysfunction as they age. For many men, this leads to a complete loss of sexual desire and performance, but it can also manifest as problems with erectile function and/or orgasmic capacity. If this sounds like you, you may be wondering if there is any way to boost your natural testosterone levels and restore your sex drive. Luckily, there are several options that can help.
Try Testosterone Therapy
Testosterone therapy is one of the most effective ways of treating low testosterone. As its name suggests, testosterone is the “male” hormone that helps men with their sexual performance and overall well-being. Some men may already be taking testosterone, and it is not uncommon for men to improve their sexual function and drive with the help of therapy. In addition to boosting libido and sexual performance, testosterone has been shown in studies to help men with depression, anger, and hyper-arousal, among other disorders.
There are several different treatments that a doctor may prescribe to treat low testosterone. Some men may require just a single injection once or twice a week, while others may require a daily capsule. The frequency of the injections may be decreased over time as the body adjusts to the therapy and the dosage can be safely reduced. If you are not taking testosterone, it is highly recommended that you try it as soon as possible to see the benefits for yourself. It may be a little difficult to find a doctor to prescribe it, but it is worth it in the end.
Take An Herbal Supplement
There are numerous herbal supplements that can help men with their sexual health. As mentioned, obesity, diabetes, heart disease, and mental stress are all known to contribute to the development of low testosterone and sexual dysfunction. What better way to help your body perform at its best than with food and lifestyle-related supplements that can improve your mood, sexual function, and overall health?
One of the best natural herbs for boosting testosterone levels is gingko biloba. In a study published in the Journal of Sexual Medicine, participants took gingko biloba for six weeks and showed significant improvement in sexual function compared to those who took a placebo. The majority of the men who participated in the study reported that their erectile function was either significantly improved or they had experienced a great deal of improvement. In addition, many men in the study reported that their orgasmic function and sexual desire were highly increased after taking gingko biloba. The results of this study suggest that gingko biloba can be a safe and effective option for men with low testosterone who wish to improve their sexual function.
Consider Vitamins
Vitamin supplementation is another great way of naturally boosting your testosterone levels. Vitamin E naturally protects the human prostate and helps maintain healthy genital blood flow. Vitamin C helps build stronger bones, which positively impacts sexual performance. In addition, vitamins A and D can all help regulate the immune system, mood, and hormone levels. Men who consume the recommended daily intake of these vitamins can significantly improve their sexual health and drive, suggesting that they may even have normal testosterone levels.
While vitamins can be a safe and effective option for men with low testosterone who wish to naturally boost their libido and sexual performance, it is important to mention that vitamins can also have harmful side effects. For instance, too much vitamin C can actually cause damage to the liver, and high doses of vitamin E can cause gastrointestinal irritation and damage. Therefore, it is important to monitor how and what you consume in terms of vitamins and supplements. Avoid taking large amounts of any vitamin without doctor’s supervision.
Exercise Regularly
Although exercise improves the general health of men, it can also help with many sexual health issues. Exercise promotes the breakdown of fat, which in turn boosts the production of testosterone in the body. In addition, it has been shown in studies to increase the size of the male orgasmic ridge. Exercise also helps men relax and reduce their blood pressure, both of which can improve sexual function. Moreover, men who regularly engage in aerobic exercise have been shown to have increased levels of free testosterone in their bodies, which in turn can boost their libido, sexual performance, and overall well-being. Keep your body active throughout the year and you will ensure that your testosterone remains high.
Avoid Bad Habits
Men who indulge in bad habits such as drinking too much alcohol, using tobacco products, or taking certain drugs often encounter problems with their sexual health. These products can interfere with the endocrine system and disrupt hormone levels in the body. As a result, men who engage in these bad habits often report problems with their libido, including low levels of sex drive and performance. It is also not uncommon for men who use these products to develop a tolerance for them over time and require higher dosages to achieve the same effects. Patients who are undergoing cancer treatment often have low testosterone, and it is well-established that drugs such as androgen inhibitors can dramatically lower their sex drive. Therefore, it is essential for men who have developed a tolerance for these products or are undergoing cancer treatment to cut back their use or avoid them completely.
In some men, poor sexual function can be a major nuisance and even cause distress. In these cases, treatments such as testosterone therapy or herbal supplements may be a suitable option. However, for men who would like to improve their overall health and sexual function naturally, it is important to try and reduce the underlying causes of their condition. This may mean changing their diet, getting more exercise, or avoiding harmful habits. Fortunately, there are several options available to men who want to naturally improve their health and sexual performance.