In the past few years, there has been an explosion of new research studies regarding the potential effects of vitamin E on human sexuality. While initially these studies were met with skepticism from the medical community, more recent evidence is beginning to suggest that this “miracle” compound may, in fact, help improve sexual health and function for men and women alike.
If you’re interested in trying vitamin E for sexual health, what exactly do you need to know? We’ve got you covered.
Sexual Health
The first thing you need to know is that vitamin E does, in fact, promote sexual wellbeing. Men who have taken vitamin E supplements have reported enhanced sexual function and the potential to achieve greater confidence in their sex lives.
According to a study published in the Journal of Sexual Medicine, people who took a daily dose of vitamin E experienced significant improvements in erectile dysfunction (ED) and orgasmic dysfunction (OD), as well as increased sexual desire. Additionally, they experienced less anxiety and depression while sexually active, which contributed to greater overall wellbeing.
Based on this research, it’s clear that vitamin E can assist men with ED and sexual function problems, and even those who feel comfortable with their sexual expression may experience improvements with the right supplement and lifestyle changes. But what about women?
Erectile Dysfunction
While most research regarding sexual health focuses on men, it’s important to remember that women can experience similar benefits when taking a vitamin E supplement. In fact, according to a study published in the International Journal of Impotence, vitamin E in combination with coenzyme Q10 may improve sexual function in women with erectile dysfunction, particularly those who experience vaginal dryness.
This area of research is still relatively new, but there is evidence suggesting that vitamin E could be an inexpensive and safe alternative for women with ED who want to try enhancing their sexual wellbeing.
Benefits For Both Men And Women
Based on the growing body of research, it’s apparent that vitamin E has numerous benefits for both men and women, especially when it comes to sexual health and wellbeing. This substance may help relieve stress and anxiety while increasing energy and libido. Since sexual dysfunction is common in both men and women, and can impact their sex lives, relationships and overall wellbeing, it would be wise to discuss the various options with your physician before making a decision.
Dosage
While it’s best to get your daily dose of vitamin E in the form of supplements, it’s important to keep in mind that this substance is quite toxic if taken in excess. Therefore, you should never take more than the recommended daily amount of vitamin E — 100 mg per day for most adults, though this can vary based on your age and body size. Additionally, you should not take supplements containing vitamin E if you’re already taking other medications or supplements for various reasons, as this may cause serious side effects.
Where Can I Buy Vitamin E?
If you want to try vitamin E, the best way to get your daily dose is by eating foods that contain this substance. Some excellent dietary sources of vitamin E include pine trees, sunflower seeds, and chamomile flowers. You can also get vitamin E in supplements form, which you should take with food to maximize its potential benefits. Finally, you can always make your own vitamin E oil with some of the suggestions provided in this article about how to prepare it. This oil may be used directly on cuts and wounds to help reduce inflammation and speed up the healing process. But getting the most out of vitamin E requires a bit of knowledge about how to take it properly.
To learn more, check out these helpful tips from the Linchpin Life blog on how to maximize your vitamin E intake and ensure you’re getting the effects you want from this nutrient:
Things To Remember While Using Vitamin E
While there is evidence suggesting that vitamin E may improve both men’s and women’s sexual health and wellbeing, it’s still relatively new research. Therefore, it’s important to remember that this compound isn’t a panacea and may not work for everyone. Additionally, as discussed, the recommended daily dose of vitamin E is quite high and can be toxic in larger amounts. If you’re sensitive to medication of any kind, you should consult your physician before taking vitamin E supplements.
These tips may help you remember the basic dos and don’ts of vitamin E usage: