Inevitably, as men age, they begin to lose interest in sex. For some, this may be an issue of low libido, or a lack of desire, while for others it may be caused by medical issues.
If you’re experiencing low libido, you’re not alone. According to the experts, about a third of men in their 50s and 60s may be affected. Even men in their 40s experience low libido every now and then. It’s normal to experience a decrease in sexual desire as you get older, but if this happens to you at a time when you want to be actively practicing sexual intimacy, it can be more than a little frustrating.
So what’s a man to do? The best defense is a good offense, and if you’re determined to have sex with your partner, you may need to do some research into the root causes of your low libido.
Try A Natural Viagra Alternative
While there are various pharmaceutical solutions to increase a man’s libido, some men may prefer to look for natural alternatives. After all, what’s more natural than having sex with your partner? While it’s impossible to provide a direct comparison between the two due to differences in formulation and dose, when it comes to boosting your sex drive, natural options such as ginseng and yohimbine may be worth a try.
Based on published, peer-reviewed studies, ginseng may moderately increase a man’s sexual desire and performance. In one clinical trial specifically designed to test its effect on libido, 24 men took a placebo daily, while another group took 120 mg of ginseng. After eight weeks, those who took the ginseng had improvements in all areas of sexual function, including erection quality. While ginseng won’t give you direct comparisons to Viagra when it comes to sex therapy, it’s still a safe, effective option for men seeking to increase their libido.
How About Some Light Therapy?
Another possible cause of low libido in men is poor lighting exposure. In a small, randomized controlled trial published in the journal BJOG, 29 men were assigned to either the control or treatment group. Those in the treatment group were instructed to sit in front of a fluorescent light each night for 30 minutes before going to bed. After just two weeks, the men in the treatment group reported increased sexual desire as well as improvements in erectile function and morning hardiness. The study’s authors concluded that light therapy was safe and effective in increasing a man’s libido and functionality. This alternative might be a good option for men who aren’t keen on taking traditional pills.
Is It Meant To Be Singleton, Or Am I Just Not Hooked Up Enough?
While there are various causes of low libido in men, there is some good news. In many cases, it’s only a temporary condition. Based on research, most men will experience a spike in their sex drive followed by a gradual decline as they get older. However, it’s important to seek help if this decline is occurring at a time when you want to be intimate with your partner.
If you’re struggling with low libido, it’s important to consult with your doctor so that he can properly diagnose the root cause of your condition. From there, you can proceed to find a treatment that’s right for you.