You’d think that as you get older, your sex drive would naturally slow down. But, if anything, it may have increased. Chances are you’re feeling extra frisky these days. Whether you’ve had an argument with your better half or you’re simply single and looking for some adult conversation, you may feel a little bit more enthused about having sex than usual. And that’s perfectly normal. In fact, recent statistics suggest that while the average person spends 4.5 hours per day thinking about sex, they only spend 7 minutes per day doing it. So it’s time to live your life to the fullest, and you might just find that you have more energy than ever before. Here are 10 ways to increase your sex drive naturally.
Turn Up The Heat.
For years, the perfect temperature for having sex was considered to be around 76 degrees Fahrenheit. But, as new research has proven, the old rule of thumb might not be accurate. According to a 2019 study from the United Kingdom, the perfect temperature for sex had shifted to around 93 degrees Fahrenheit. And while that number might not seem high, it’s still higher than the 75 to 80 degrees typically considered optimal. So if you want to give your body a hand—literally—in the bedroom, it’s time to raise the temperature. There are many ways to do this, either by yourself or with the help of a partner. Learning how to massage your partner or enjoying a sensual bath together might just ignite the flame. And if you want to create the right environment for sex, invest in some high-quality sex gear. Whether it’s a Bluetooth speaker for audio stimulation or aromatherapy oils for a more relaxing experience, ensuring that your bedroom is equipped for some serious coupling may give you an extra boost of energy that you didn’t have before. So, if you want to experience lust like never before, simply follow these simple steps:
Exercise More Often.
Having more energy doesn’t mean that you have to be inactive. Far from it. The recommended daily amount of exercise for most people is about 30 minutes per day. According to a study from the United Kingdom, being physically active every day can increase your sex drive. Even if you don’t naturally have a high sex drive, an hour of moderate exercise per day can help you achieve the opposite. One of the best workouts to increase your sex drive is a circuit training routine. Simply do three circuits of your favorite exercises, resting for about 10 minutes in between each set. After you complete your first circuit, you’ll be feeling a difference in your body and mind. And while you’re feeling fresh, you may decide to do another circuit, which will also help you increase your energy. Many people confuse exercise with dieting, but working out can actually help you lose weight, which in turn can increase your sex drive. According to WebMD, exercise has many mental and physical benefits, which may very well explain why it’s so effective in boosting your sex drive. One of the best things about circuit training is that it helps put your physical fitness to the test. While you’re training, you’ll have to push beyond your limits, and this is what makes it so effective. And it’s not just about the physical benefits either. After your workout, you’ll have more energy and feel happier, which can help you in many ways. If you want to naturally increase your sex drive, it’s best to exercise more often, but don’t overdo it. Follow the recommended daily amount and you may notice an increase in your desire for sex. And remember: sometimes less is more, so keep the number of activities you do in the bedroom to a minimum. Too much stimulation in the bedroom can decrease your energy, so you may find that less is more in that regard as well.
Reduce Your Stress Level.
Stress causes your body to produce more cortisol, which is a hormone that makes you feel tired and depressed. This is one of the reasons why sleep apnea is so often connected to sexual dysfunctions. According to WebMD, sleep apnea directly affects the reproductive system, causing low sex drive. If you have sleep apnea or another type of sleep disorder, it’s essential that you get treated as soon as possible. But, in addition to treating your sleep disorder, you must also work on reducing your cortisol levels. In some cases, this can be as easy as changing your sleeping position. However, in others, it may require more intensive approaches, such as cognitive behavioral therapy (CBT). During this therapy, you’ll learn new ways of thinking and behaving that will allow you to deal with stress more effectively. While in therapy, it’s important that you avoid stress as much as possible and instead focus on what you need to do. If you want to increase your sex drive, it’s essential that you reduce your stress level as much as possible. And remember: sometimes, a good cry can help you work through some problems. So don’t be afraid to shed a tear or two.
Eat Food That Creates Desire.
If you want to naturally increase your sex drive, it’s important to feed your body the right nutrients. According to an article from Cosmopolitan, there are numerous foods that can help you achieve this goal. It suggests that berries, dark leafy greens, and oily fish are some of the best foods for increasing your libido. Like many other parts of your body, your sex organs need vitamins, minerals, and essential fats in order to function at their best. So make sure that you feed your body with the right food, and it may well be that your sex drive will increase as a result. One of the best nutrients for sex is zinc. According to an in-depth article from Natural Health 365, zinc is essential for your penis health. It promotes blood flow into the penis, ensuring that it gets hard enough for pleasurable intercourse. So if you want to increase your sex drive, make sure that you eat food that contains zinc.
Take An Injectable Hormone Booster.
In some cases, poor diet alone can’t give you the boost you need to increase your sex drive. In these cases, you can try taking an injectable hormone booster. This drug will help you enhance your sex appeal, increasing the enjoyment you get from sex and helping you have more orgasms. Just remember that while in some cases this can be a viable solution, it’s not for everyone. In most cases, poor diet and lack of exercise are to blame for a low sex drive. So if you need to increase your sex drive, try one of these injectables, but only if you’ve tried everything else first.
Try A Tantric Technique.
Some people believe that different techniques can help increase your sex drive. The most prominent of these techniques is Tantric. Tantric is an Indian word that literally means “to be happy.” It all started back in the 16th century, when men and women began practicing sexual yoga, which involved mindful penetration, energy exchange, and deep breathing. Today, Tantric is associated with any sexual practice involving mindfulness, concentration, and openness. If you’re looking for a way to increase your sex drive, it may be worth giving it a try. There are numerous exercises you can do that will help you focus on your partner while also increasing your intimacy and pleasure. It’s not about how long you last, it’s about how you feel and whether or not the experience was good for you. If you want to try a Tantric technique, start by making love with your eyes open. This will help you be present in the moment and more mindful. In addition, you can do some research on Tantric diets, which can help you reach your desired weight. If you’re not sure what a Tantric diet is, it’s pretty simple. It involves eating the right food, in the right way, at the right time. So put down the processed foods and reach for the oven-baked sweet potato instead. And, for ideal results, make sure that you follow the diet exactly as laid out. There is no room for error if you want to experience the maximum benefit from this sexual technique.