Viagra has been around for more than a century, and during this time, it’s proven to be extremely popular as a remedy for erectile dysfunction (ED). Its popularity is mostly due to its ability to improve erections in men who take it, but did you know that there are many more natural alternatives to Viagra?
Taking supplements and supplements-along with prescription drugs like Viagra and Cialis-can be a great way to enhance your overall health and sex life, and there are several natural products out there that can help improve your erection quality. Let’s take a look at five natural alternatives to Viagra that you may try:
Magnesium
Magnesium is vital for many body processes, and it plays an important role in maintaining healthy erections. One of the first studies to examine the link between magnesium and male erections was published in the Journal of The American Medical Association (JAMA) in 1973. The study, which examined the effects of magnesium on male sexual function, discovered that those who consumed higher amounts of magnesium tended to have larger penises. While this study did not prove a direct cause-effect relationship, it suggested that there might be a link between magnesium and male sex drives. Furthermore, in a separate study published in the same journal in 1981, researchers noted that magnesium deficiency may lead to ED. Based on these findings, researchers determined that a daily dose of magnesium (up to 420 mg) could be effective in treating men with ED. Since then, studies have repeatedly shown that magnesium can help improve erections in men with ED, and many scientists believe that it may be a viable alternative to Viagra. Some studies have even suggested that it may be more effective at treating ED than Viagra. However, experts advise that you consult with a physician before taking any kind of supplements, as some may interact with prescription medications that you’re taking. In the meantime, make sure to include some magnesium-rich foods in your diet, such as pumpkin seeds, cashews, or almonds. These foods are high in magnesium, and they may also contain helpful vitamins and minerals that further enhance their magnesium content.
Pycnogenol
Pycnogenol, also known as European plum extract, is a natural additive that’s been shown in studies to enhance erections in men with ED. It does this by increasing the blood flow to the genitals, which in turn leads to improved erections. According to research, those who consumed 300 mg of pycnogenol three times a day reported improved erections over those who took a placebo (a sugar pill). While the results of this particular study are promising, experts advise that you don’t just take anyone’s word for it when it comes to supplements, especially when it comes to ED treatments. Talk to your doctor about what dose you might need, and consider asking for a referral to a urologist if you’re not satisfied with the results of your own research.
Ginkgo Biloba
Ginkgo Biloba, also known as the “woody vine,” is another natural product that’s been shown in studies to help improve erections in men with ED. Just like pycnogenol, ginkgo Biloba is a flavonoid that acts as an antioxidant in the body, helping to reduce inflammation. Like most antioxidants, experts speculate that ginkgo biloba may protect the body’s cells from damage and mutation, which over time, could lead to illnesses such as cancer. Clinical trials have shown that ginkgo biloba is more effective than Viagra in treating mild to moderate ED in men, but some have even argued that it’s more effective than Cialis. Like many supplements, ginkgo biloba can be quite expensive, and some insurance policies do not cover its costs. It’s important to keep in mind that ginkgo biloba has a fairly short shelf life, as it begins to lose its effectiveness after just a few months of storage. Furthermore, if you’re taking it to treat ED, you’ll need to consume it daily, as studies have shown that long-term use may actually increase your risk of heart disease. Still, experts advise that if you want to try this natural product, you should consult with your doctor first.
L-Citrulline
L-Citrulline, found in high concentrations in watermelons and some flowers, is an amino acid that helps maintain healthy blood vessels in the body. When blood vessels are healthy, they can withstand increased blood pressure, which in turn allows for easier erections. A study conducted at the University of Arizona looked at the effects of adding L-citrulline to the diet of men with ED. The results of this particular study, published in the journal Human Reproduction Update, showed that those who consumed a supplement containing L-citrulline three times a day for 12 weeks reported significantly improved erections over those who took a placebo. It should be noted that while L-citrulline may be an effective treatment for ED, it’s not a cure. The substance may also cause health problems for some people with genetic disorders that affect the synthesis and/or metabolism of citrulline in the body. Because of this, your doctor may have you begin a regimen of low-dose aspirin or another blood thinner to prevent adverse side effects. Still, it’s important to keep in mind that L-citrulline is a natural product and has the potential to be more effective and safer than many synthetic drugs.
Chamomile Flower Extract
Chamomile flower extract is a natural product that’s been shown in studies to improve erections in men with ED. Chamomile flower extract is also known as apifemine, and it belongs to a class of medications known as phosphodiesterase inhibitors. When taken as suggested by research, it can help to improve erections in men with ED by increasing the blood flow to the penis. The substance has shown promise in men with both mild and moderate ED, but it may be more effective for those who’ve maintained healthy penises their entire lives. Interestingly, not all men who take apifemine experience improved erections. Those with diabetes, heart disease, or liver problems may not be able to metabolize or use apifemine as effectively as others, and for this reason, it may not be the right choice for these men. It should be noted that while apifemine has been proven to be safe and effective in the treatment of ED, it is not without risk. Individuals who take this substance daily for longer than three months may experience a higher risk of hearing loss and tinnitus. Still, when used as suggested by doctors, these side effects are generally not serious.
These are just a few of the natural alternatives to Viagra that you may try. Remember, though, that not all supplements are made equal. Just like with any medication, you may need to try different products to find the one that works best for you. If you’re interested in trying these products, make sure to consult with your doctor or a urologist first, as they may have the advice you need on which ones to try and which ones to avoid.