The American Heart Association recommends consuming 1–2 teaspoons of lemon juice each day. While it may sound like a lot, it’s actually a small amount. The association states that this simple recipe can support heart health and the fight against cardiovascular disease:
Olive oil + lemon juice = happy heart! This combination is commonly referred to as “OLEO” because it can help prevent cardiovascular disease. It is rich in antioxidants and healthy fats that support heart health and nourish the human body. Eating a diet rich in fruits and vegetables can also support heart health. These foods provide a variety of nutrients that the human body needs to function properly. They also help maintain a healthy weight, so people who are overweight may see changes for the better when they reduce their consumption of these foods. On the other hand, some people may see their weight increase as they cut back on these healthy foods. This is why it’s important to find a diet that works for you and doesn’t cause you to gain or lose weight unintentionally!
If you want to prepare a cocktail to enjoy, you’ll just need the following ingredients: olive oil, lemon juice, and sparkling water. You can make it as tasty as you like by adding various berries, mint leaves, or a squeeze of lemon. A splash of sparkling wine or champagne may be used to make the cocktail more luxurious. This recipe is so easy to prepare and can be made in less than 15 minutes. This is basically a no-fail recipe that you can use to create the perfect drink for all of your friends and family who are also trying to reduce their cardiovascular risk. It’s a combination that can’t fail to please!
Heart-Healthy Ingredients
The lemon juice used in this recipe is rich in antioxidants that can help protect the human body from damage caused by free radicals. These are toxins that can lead to cell damage and premature aging. Antioxidants work by neutralizing and removing these toxins from the body. Free radicals cause cell damage by altering the structure of DNA, causing genes to malfunction and potentially leading to cancer. Oxidative stress due to free radicals is also linked to heart disease and other chronic illnesses. The juice is also very high in vitamin C, which boosts the body’s immune system and helps keep it strong. Vitamin C is also essential for maintaining a beautiful complexion.
The olive oil used in this recipe is a monounsaturated oil that provides an alternative to saturated fats and trans fats which are both harmful to the heart. This oil comes from the fruit of the olive tree and is high in vitamins that contribute to human health and well-being. The oil has a neutral effect on the stomach and does not cause weight gain or diabetes. This oil also promotes good cholesterol synthesis and boosts the immune system. The vitamin E in the oil stimulates the production of collagen in the skin, making it an ideal treatment for wrinkles and fine lines.
How To Make The Perfect OLEO Cocktail
Now that you have all of these heart-healthy ingredients, you can start putting them to use! To make the perfect OLEO cocktail, you should follow these simple steps:
1
Put the olive oil and water in a glass and stir well to combine. The oil may separate, but don’t worry, it will all combine once you stir it. Pour the mixture into a cocktail shaker and add the lemon juice. Stir well to combine.
You may add various fresh herbs (e.g., basil, oregano, and thyme) to the shaker before shaking. This will help improve the taste of the drink!
2
Shake until everything is combined and pour into a serving glass. If you’re adding any garnish, do so now. This step is important so that the garnish stays in place while the drink is being consumed. Otherwise, it will disappear along with the drink!
3
Serve immediately in a champagne glass or other desired glassware. Garnish with a lemon twist or olive. Enjoy this new cocktail recipe for a healthy lifestyle!