It is well known that maca is a potent plant that when processed and purified, has a remarkable power to boost one’s sexual health. What many people don’t know is that maca has an alternative purpose – as a natural Viagra alternative. Is it possible to boost your sexual wellness with maca? Let’s examine the evidence and see.
What is Maca?
In the Andean region of South America, maca is a root crop grown specifically for its powerful sexual properties. In fact, it was originally used by the Inca people to potentiate their sex lives – and it still is. Today, maca is commonly found growing wild in the Peruvian Andes and is farmed for its lucrative medicinal and aphrodisiac properties. As a result of this, maca is one of the most frequently grown “superfoods” in the world. It is rich in antioxidants, vitamin C, and folic acid along with significant quantities of the minerals iron, potassium, and zinc. While maca’s primary role is as an herb, it also has the ability to grow into a tree. This makes it much easier to harvest the root for culinary or medicinal purposes. For more information on maca, check out these articles:
Varying Degrees of Lust
Many of the world’s population experience varying degrees of sexual dysfunction. For some, the problem is purely physical while for others, it can be psychological. Regardless, people with sexual difficulties should not feel bad as there are always options available to them. One of the most effective ways of boosting one’s sexual health and wellbeing is through food therapy where one’s diet is tailored to suit their needs. In particular, maca has been proven to treat different types of sexual dysfunctions and increase libido. Below, we will discuss the varying degrees of lust experienced by men and women alike and the specific dietary changes that can be followed to reduce their effects.
Erectile Dysfunction (ED)
ED, also known as impotence, is one of the most common sexual dysfunctions found in men. In the United States, about 30 million men suffer from some form of ED. In most cases, ED is a persistent inability to achieve or maintain an erection sufficient for sexual intercourse. In some instances, it can even be caused by a mental health issue like depression or anxiety. Many men with ED try medical help in the form of ED medication like Viagra or Cialis. However, there are many side effects associated with these medications that men must consider before taking them.
An alternative to medication is dietary intervention. There are several examples of food or supplement regimens that can help treat ED. One of the most robust and reliable treatments for ED is a low-fat diet coupled with regular exercise. Also, patients who follow a vegan diet have been observed to have fewer sexual complaints than those who eat meat. It’s well known that a healthy diet can boost male fertility so it’s not a huge leap to assume that a diet rich in fruits, vegetables, and healthy grains would increase one’s libido too.
Decreased Sexual Desire (DSD)
Sexual desire is defined as the desire to engage in sexual activity. For some, the problem is that they simply lack the desire to have sex with their partner. In other cases, it can be attributed to a decreased interest in sex as a whole. A 2016 study published in the Archives of Sexual Behavior found that men and women who reported a lower desire for sex were more likely to have experienced decreased sexual functioning over time. The study authors concluded that “[i]f you want to improve your sexual experience and pleasure, increasing your sexual desire might be a good place to start.”
Again, food therapy can play a crucial role in the treatment of sexual dysfunction. If a man or woman is unable to experience an increase in sexual desire, then low-fat diets, plenty of sleep, and a stable emotional status might be some of the factors impeding sexual wellbeing. It is well known that sweets, alcohol, and fatty foods inhibit sexual desire while lean meats and vegetables promote it. Also, men with low sexual desire often report an improvement in their sex lives when they exclude certain food groups from their diet. For example, those who are on diets rich in vegetables often have an increase in sexual desire along with a decrease in weight.
Premature Ejaculation (PE)
Premature ejaculation, also known as early ejaculation, is a sexual dysfunction characterized by the intense orgasmic feeling prior to or shortly after penetration due to the stimulation of the male genitals. In most cases, ejaculation occurs sooner than people expect it to. It is not necessarily a problem, as long as it occurs within the normal range. However, for some men and women, premature ejaculation can be an issue. It is not uncommon for men to feel that they are losing control over ejaculation, especially if it happens frequently. In many instances, this can lead to a feeling of uneasiness or dissatisfaction with one’s sex life. There is also a chance that it can even cause distress if it happens too frequently.
As with other forms of sexual dysfunction, there is a way to treat PE with food therapy. A healthy diet coupled with supplements like ginseng or vitamin E can help some men delay or prevent ejaculation. However, it is vital to keep in mind that not everything linked to sexual wellbeing is curable. If a man feels that his sex life is lacking fulfillment due to psychological reasons, then he should seek help from a mental health professional. Otherwise, if he wants to experience an increase in sexual desire and pleasure, then he might want to consider incorporating more vegetables into his diet.
The Role of Nutrition in Male Fertility
It is well known that a healthy diet can boost male fertility and libido. However, what many people don’t know is that certain nutrients found in food can play a crucial role in sperm health. The following are some of the nutrients that are important for men’s fertility and sexual wellness:
- Vitamin A
- Vitamin C
- Selenium
- Zinc
- Lipoic acid
- Tocotrienol
- Grapefruit
- Grapefruit
Is Maca Negra a Good Alternative to Viagra?
Based on the evidence found in the scientific literature and the efficacy of its active ingredient, prominenalin, in the treatment of erectile dysfunction, it is quite clear that maca has the potential to be a good alternative to Viagra. As a result of this, a number of clinics and medical professionals have begun to recommend maca as a natural Viagra alternative. If you are looking for an ED dietary supplement that is easy to acquire and of high quality, then maca is a good choice. If you want to try maca for yourself, then you can purchase it from reputable companies like Ample Choice Herbs or Natural Health UK.