Do you struggle with low sexual desire? Do you wake up too often during the night, or feel that your sex life isn’t good enough? Do you feel like you can’t reach orgasm, or climax, during sex? You’re not alone. In all kinds of ways, from mental to physical, a lot of women experience difficulties with sex. It’s normal for life to get in the way of your sex life, but that doesn’t mean you need to live with less desire or pleasure. There are plenty of effective solutions.
Here, we’ve put together some of the best tips and tricks for giving your sex life the boost it needs. Take a look, and you’ll feel better about yourself and your partner. Let’s get started.
Find Out What’s Causing It
If you’re wondering why you’re having so much trouble with sex, it’s important to find the root cause. Are you experiencing low desire because you’re unhappy with your body? Do you think that your body type or the way you look is holding you back? Is your sexual desire connected to your mental health? These are all important questions to ask yourself, and it’s worth taking the time to figure out the answer. Once you know the root cause, you can start treating it. It could be that you’re not feeling safe enough in your own company to have intimate relationships. Perhaps you feel like a sexual predator, due to teasing or experiences in the past. Maybe you’ve got a social anxiety disorder which prevents you from engaging with other people, and therefore having fun. It’s important to find the root cause so that you can treat it correctly. There are medications which can help with anxiety and sexual desire, so don’t hesitate to explore these if you’re worried about your mental health, and want to have a better relationship. Sex therapy can also help, so don’t be afraid to explore that option, too.
Don’t Forget The “Little” Things
Everyone experiences sexual desire and pleasure differently. Some people might need a lot more time, or might experience it more often than others. On the other hand, some people can’t experience desire or pleasure at all, in any form, and need special attention. This is where mindful sex and connection come in. If you want to improve your sexual desire, you have to learn to pay attention to the little things. You’re probably aware of your own body and how it functions, so it’s easy to understand why this tip works. Essentially, when you’re connected to your partner through caring touch or intimacy, your body reacts by producing chemicals, like oxytocin and dopamine, which make you feel more relaxed and comfortable. The same goes for verbal and mental communication. When you talk with your partner about sex and intimacy, or even just think about it, your body produces more dopamine and oxytocin, which increase your desire for intimacy. When you focus on the positive aspects of a relationship, rather than the negative ones, you increase the chance of it growing and strengthening over time. You can read more about the positive effects of mindful sex on your relationship here.
Take Care Of Your Body
If you want to have healthy, natural hormones and keep your sexual desire stable, you need to look after your body. This means getting plenty of sleep, avoiding strenuous exercise, and eating well. Most importantly, you need to take care of your reproductive organs, as this will give you the highest chance of experiencing natural pleasure. This could be done by having regular sex, or masturbation, which will keep your hormones in check and give you the orgasms you desire. Also, make sure you drink plenty of water each day, as this will also help your body stay lubricated, which in turn will make pleasurable sex even more enjoyable. Finally, you need to avoid using hard drugs or alcohol, as this will decrease your libido and make you less likely to reach climax during sex. You can also try seeing a therapist, who can help you work through any mental blocks you might have, and ensure your mind is focused on only positive thoughts, related to sexuality and pleasure. With a little planning and effort, you can easily put an end to your struggling sexuality, and become a more confident, assertive, and passionate partner. So, don’t be afraid to try these tips, as they may just be what you need to finally reach your full potential.