When you have a serious health condition, finding the right treatment can be challenging. That is why we have compiled this list of the top 5 natural remedies for heart disease. There are numerous situations where a medication may not be the best option, but for the most part, the substances here will be effective in boosting your health.
Turmeric
Turmeric is commonly found in many grocery stores and is an ingredient in many everyday recipes. In addition to being a great source of nutrition, turmeric has many health benefits. Research has shown that it can be used to treat arthritis, Alzheimer’s disease, and others. It also has the ability to reduce inflammation, which makes it suitable for those with heart disease. The health benefits of turmeric undoubtedly make it worth adding to your diet. Furthermore, it is a great source of vitamin E, fiber, and antioxidants.
Grapefruit
Grapefruit has been around for centuries and has been used as both a food and a medicine. Today, it is most well-known for its anti-inflammatory properties and ability to strengthen the immune system. Grapefruit has been shown in studies to be effective in preventing heart disease and stroke. The citrus Grandis grapefruit variant is particularly effective, containing more antioxidants and more citric acid than the common orange juice producing grapefruit. The health benefits of grapefruit are numerous, making it an essential part of any diet.
Niacin
Also known as vitamin B3, niacin is commonly found in meat and dairy products. However, it can also be obtained through supplemental intake. Niacin is extremely effective in reducing the risk of heart disease and stroke. In one study, participants were given either a placebo or a high dose of niacin supplements. After two years, the group that took the supplements had a 41% reduction in cardiovascular disease compared to the group that took the placebo. Niacin is definitely a substance we want to keep on hand for an outbreak of cardiovascular disease. It is also effective for lowering cholesterol and triglycerides, both of which are associated with an increased risk of heart disease.
Capsuleberries
Capsuleberries are berries grown on plants that produce multiple seeds. Similar to other berries, such as raspberries and blackberries, the seeds inside of capsuleberries can be eaten too. However, unlike the other berries, the fruit has a thin, gelatinous peel that can be easily removed. This makes them easier to digest and therefore more suitable for those with diabetes. As mentioned by the U.S. Food and Drug Administration (FDA), “peel and all” means that the fruit’s protective coating is eaten along with it. One study found that capsuleberries can lower cholesterol and prevent cardiovascular disease. They are also a good source of antioxidants, fiber, and vitamins B and C.
Chamomile Flower Extract
Chamomile flower extract is often used in foods and drink products as a way of flavoring them. However, it has a variety of health benefits too. It can be used to treat eczema, psoriasis, and other skin conditions. It also has the ability to reduce inflammation and wrinkles, making it suitable for those with the above-mentioned heart conditions. The health benefits of chamomile flower extract are numerous, making it an important addition to any diet.
Green Tea
More and more people are realizing the many health advantages of green tea. It is loaded with nutrients, including antioxidants, which provide it with its bright color. Green tea has repeatedly been shown in studies to be effective in preventing cardiovascular disease and cancer. It is most well-known for its potent anti-inflammatory properties that make it suitable for those with heart disease. Green tea is also a great source of vitamins, fiber, and minerals, making it a nutritious addition to anyone’s diet.
L-Arginine
Arginine is an amino acid that is commonly found in protein-rich foods. However, it can also be obtained through supplements. In the body, arginine helps to maintain healthy and strong muscles. It also helps to increase nitric oxide production in the blood, which in turn allows it to improve blood flow throughout the body. In addition to helping the body to remain in good health, arginine has been shown to significantly reduce the risk of heart disease and stroke. In one study, participants were given either a placebo or a citrulline-arginine combination supplement. After three months, the group that took the supplement had significantly lower cholesterol, triglycerides, and insulin levels compared to the group that took the placebo. The results of this study suggest that arginine can be used to prevent heart disease and diabetes. However, it should be noted that additional studies are needed before a firm conclusion can be drawn.
There you have it — five natural remedies that can be used to effectively fight heart disease. Remember always to consult your physician before putting any new supplements or foods into your diet. This way, you can be sure that you are not eating something that will upset your stomach or cause you harm in some way. If you want to learn more about how these supplements can be used to treat and prevent heart disease and other ailments, check out these reputable websites: