Forbes recently published an article that listed the top 10 ways that celebrities use technology to stay thin. One of these ways was by taking advantage of the Covid-19 pandemic. George Clooney, for example, uses TikTok to discover new ways of cooking or to learn new things. If you’re looking to follow in George’s footsteps, check out some of his recent uploads that you can learn from and potentially use in your own life.
Take Advantage Of The Lockdown
During the lockdown, people have more time to focus on their health. Self-quarantine and limited social interactions have given medical researchers the opportunity to study the effects of a reduced-calorie diet. The results of these studies have proven that a low-fat diet can help with weight loss. So if you’re following the recommendations of public health organizations like the World Health Organization and you want to lose weight, consider following a strict low-fat diet during the lockdown period.
Taking advantage of the lockdown means adhering to a healthy low-fat diet, getting plenty of exercise, and avoiding alcohol. You’ll find that the more you do to stay thin, the easier it will be to keep off the weight. This is because your body has to work harder to prevent you from losing more weight. Plus, you’ll feel more energy during the day, which means you can enjoy life more and be more active.
Now is the perfect opportunity to take care of your health and start losing weight. You don’t need to rush into drastic changes; instead, you can focus on making gradual improvements. For instance, you can start by replacing your regular coffee mug with a slim one. Then, you can move on to swapping your sweetened beverages for seltzer waters. And last but not least, you can replace some of your food with veggies from the garden. So, go easy at first and build up your habit of eating healthy as you get used to it.
Use Technology To Your Advantage
If you’ve got your smartphone with you almost all the time, you can utilize the technology’s many perks to your advantage. You can use your phone to control your weight loss efforts by making notes of everything you eat. The best part about this method is that you can do it anywhere. No need to worry about breaking a sweat in the yard or at a restaurant. You can simply monitor your calories using apps like My Diet Diary and My Meal Reminder.
Keeping track of your daily intake is crucial to any weight loss program. Without it, it’s nearly impossible to know if you’re following the right diet or if you’ve had enough exercise. One of the best things about these apps is that they help you create a visual representation of your daily food log. This visual aid is extremely beneficial because it forces you to pay close attention to what you’re eating. You can also set daily goals and reminders to keep you motivated. The more you use these apps, the better you’ll get at logging your daily intake and making the most of the technology.
Reduce Your Coffee Consumption
Coffee is one of the most popular food group among Americans. According to the National Coffee Association, as of 2022, approximately 136 million cups of coffee were sold annually in America. This makes it the nation’s third-largest food group, after rice and potatoes. Coffee is extremely high in calories, with one cup typically containing about 270 calories. Although there’s no scientific evidence that directly links coffee consumption to weight gain, it can’t hurt to reduce your daily coffee intake if you’re looking to lose some pounds.
Cut Back On The Booze
Reducing your alcohol consumption is one of the most effective ways of losing weight. Although the direct effect of alcohol on weight loss isn’t clear, excessive drinking causes undesirable effects that make you lose weight. These effects include dehydration, low energy levels, and poor sleep quality. If you’re serious about shedding some pounds and don’t mind giving up a few drinks, consider reducing your alcohol intake.
Eat More Veggies
According to the American Institute for Cancer Research, nutrition is one of the most effective ways of fighting cancer. When you eat lots of fruits and vegetables, it helps your body produce more antioxidants, preventing cell damage. This in turn helps you prevent some of the adverse effects of the disease. Studies have also shown that a diet rich in fruits and vegetables can boost your body’s immune system, making you less likely to get sick.
As you may have guessed, the list of tips above are all about diet and exercise. While they may not sound that hard, it’s well-known that losing weight can be quite difficult. That’s why you’ll often see celebrities struggle with their weight issues. To make matters worse, there are numerous fad diets that don’t work and may even do the opposite of what you want. If you’re looking to shed some pounds, it may be better to use tried and tested methods like those listed above.