Even if you’re on a tight budget, there are plenty of ways to get the healthy benefits of coenzyme Q10 (CoQ10). While the ingredient is most commonly found in expensive dietary supplements and antioxidant vitamin products, it doesn’t have to be. In this blog post, we’ll go over 12 ways you can get your daily dosage of CoQ10 for less than the cost of a Vitamin C serum test ($40 at the time of writing).
Buy In Bulk
If you’re looking to buy CoQ10 in bulk, try buying it in powder form from a reputable source such as this one (Hempco). This will save you money, especially if you’re planning on using it in a tonic recipe, as you won’t need to buy as much as you would if you were buying it in liquid form.
If you’re new to making your own remedies, start out with small doses and work your way up. One easy way to make sure you’re not harming your body is by starting out with an extremely low dose and gradually increasing it over time.
Shop Online
Coenzyme Q10 is one of the most commonly sold nutritional supplements and vitamin products online, which is no surprise given its many health benefits. You can readily find it in great deals and at a low cost if you know where to look.
One of the best places to find cheap CoQ10 is this retailer’s warehouse sale. You’ll find great deals of CoQ10 and other vitamin products if you check it out regularly. The best part is you won’t need a credit card as it is an affiliate program.
Use A Vitamin C Serum Cleanser First
If you’re already using a serum cleanser, such as vitamin C serum or AHA serums, first thing in the morning, before applying your moisturizer, can help tighten your skin and diminish the appearance of wrinkles and fine lines.
This is because vitamin C is highly effective at removing dead skin cells, which is one of the major causes of wrinkles. Applying a serum cleanser with an antioxidant, like CoQ10, can help protect your skin from the damaging effects of free radicals, which cause wrinkles.
Take CoQ10 With Food
Depending on your constitution, you may not need as much CoQ10 as others do. Taking it with food can help lessen the effects of any potential toxins in the supplement. For example, if you’re taking CoQ10 with food, then having some orange juice will help lessen the unpleasant taste.
Ferulic Acid Can Help
Ferulic acid, found in wheat and other types of plants, is a substance that naturally occurs in the wall of plant cells. While ferulic acid does not have any inherent medicinal properties per se, it does have a profound effect on the human body when it’s consumed. For example, ferulic acid has been known to reduce blood cholesterol and triglycerides, increase human collagen production, and promote healthy skin.
One of the best things about ferulic acid is its effect on the human collagen production. As humans age, our collagen production slows, which leads to wrinkles and other signs of aging. However, ferulic acid supplementation can help keep our collagen production at a high level, which in turn, keeps us looking fresh and young. Another amazing thing about ferulic acid is its effect on cholesterol and triglycerides – two fats that are closely linked to heart disease and other ailments. Ferulic acid can help lower cholesterol and triglycerides in the blood, which puts it in a class of its own as an efficient fat-lowering agent.
Other Ingredients Can Help
While we’re on the subject of helping enhance our bodies’ collagen production and diminish the effects of aging, let’s discuss some other ingredients that can help. For example, chamomile flower, grapefruit, and vitamin E are well-known for their ability to tighten skin and promote a supple, young-looking complexion. Jojoba, red raspberry, and walnut extracts are also rich in antioxidants, which offer protection against the damage done by free radicals – the same radicals that cause wrinkles.
Grapefruit and vitamin C can cooperate to form a substance called ascorbyl palmitate, which can further assist our bodies’ collagen production. This substance has been found to be several times more effective at stimulating collagen synthesis than vitamin C alone. Furthermore, grapefruit contains a substance called narirutin, which helps block the enzyme that breaks down collagen, helping it to stay in the body longer.
Boost Your Collagen Production With Beets
Beets are rich in a substance known as betaine. While betaine doesn’t have any direct effect on collagen synthesis, it does play a crucial role in the human body. For example, betaine has been known to help reduce cholesterol and triglycerides while increasing the amount of good cholesterol in the blood. Beets also contain substances called betacyanins, which, when combined with vitamin C, can form a substance that blocks collagen destruction by preventing the activity of the enzyme that breaks it down, intermedin N.
Use Sunscreen
While you’re already applying your sunscreen, you may as well be putting on your CoQ10 at the same time, as it can offer some protection against the sun’s harsh rays. Even if you don’t have sensitive skin, it’s still a good idea to put on sunscreen before applying your moisturizer and evening out your skin tone. After all, it’s never easy getting sunscreen and CoQ10 into the same sentence!
Use An Evening Out Cream
An evening out cream can be an easy way to add some moisture to the dry skin of nightfall. Comprising an antioxidant, such as vitamin C, vitamin E, and ferulic acid, as well as a hydrating agent, such as chamomile flower, grapefruit, or lemon, an evening out cream can protect your skin against the damaging effects of free radicals and UV radiation. It can also be used to treat wrinkles and other signs of aging caused by overexposure to UV radiation.
Use A Collagen Mask
While it’s best to start out with a non-toxic product or one that’s been certified organic, there are some instances where you may need to go for something more serious. If you have tried to use traditional products with no avail, then it’s time to step up your game and try something new. There are a variety of collagen masks on the market, but not all of them are created equal. Some masks are simply awful, so much so that they’ll do more harm than good.
Ensure that the product you choose is formulated to deeply penetrate your skin, let alone the collagen within it. When choosing a collagen mask, also consider the source and the method used to produce it. As previously stated, not all collagen masks are made equal, so it’s important to find one that’s been produced in a sustainable manner and in a facility that uses ethically sourced and organic compounds.
Consult A Skincare Expert
If you’re not sure where to begin when trying to improve your skin’s appearance, then it’s time to ask for help. A skincare expert can guide you through a complete analysis of your skin and tell you where you need to be focusing your efforts to get the best results. They may suggest a different course of treatment depending on your unique needs and skin condition.
If you’re still not sure where to begin, then consult a skincare expert. They can help you figure out what product or products may be effective for you and how to utilize them properly.
In the next section, we’ll discuss 12 ways you can get Kevins’ Coenzyme Q10 on a budget. For more information on the various ingredients utilized in this ingredient cocktail, see the blog post accompanying this product review.