Long hours in the office, busy schedules, and economic uncertainty – sometimes life just doesn’t allow for spontaneity.
When that happens, you have to find ways to get yourself motivated to have fun. And for many men, that means turning to prescription medications or over-the-counter supplements to give them a physical boost.
However, while it’s great to want to make your body stronger and faster, there are numerous health risks associated with relying on these products. That’s why we’ve collected these top tips, which will help you get hard without Viagra or similar medications.
Consume More Fiber
Fiber is the substance that gives your food its bulk, as well as helps to promote normal bowel function. Eating more fiber will help to bulk up your colon, ensuring that any impurities are diluted, and therefore less likely to cause problems. The majority of men should be eating at least 14 grams of fiber each day, to help maintain healthy bladder function.
Even if you’re not one to complain about frequent bowel movements, you should know that too many fibers can cause problems for some people. If you experience constipation, eating more fiber can actually help to improve your quality of life. It’s not often that you’ll find a product that can do both, so it’s important to learn to love your colon!
Reduce Your Drinking
While excessive alcohol intake can cause damage to your prostate and other organs, it can also suppress the production of the male hormone testosterone. This means that even if you don’t take medication to achieve an erection, you’re still at risk of experiencing low libido and impotence. In cases of severe alcohol abuse, impotence can even emerge as a secondary symptom. So drinking alcohol can have serious ramifications for your sex life.
If you are drinking alcohol, or if you feel like you’re drinking alcohol every day, it can be very hard to quit. So while quiting alcohol may not be easy, if you want to improve your sex life, it’s essential that you try. You might also want to consider seeking medical help to deal with your alcohol addiction.
Exercise Regularly
The human body is a temple meant to be taken good care of, so it’s only natural that you would want to exercise regularly to keep it in good condition. And what better way to do that than with a proper workout routine?
Even if you spend all day long working hard, you should still make time for a workout in the morning, before you start your daily routine. That way, you’ll be sure to stay strong, and have the energy to satisfy your partner in the long term.
Find a routine that works for you, and stick with it, so that you can see the benefits of a healthy exercise lifestyle. Squats, press-ups, and burpees are great ways to start your workout, and they’re all simple exercises that you can do anywhere. As your fitness level improves, you can add weights to work the muscles more.
Get Enough Sleep
Sleep is essential to ensure that your body functions at its best. In addition to helping you recover from the daily stresses of life, proper sleep also contributes to maintaining a healthy libido. Men who experience sleep apnea, for example, are at risk of developing low sexual desire. So getting at least seven hours of sleep each night can help to improve your sex life significantly.
If you think that you might be depriving your body of the essential nutrients it needs by staying up late at night, eating food before bedtime can help to improve your sleep quality. This, in turn, can help to increase your overall quality of life.
Change Your Sleeping Position
The way you sleep can have a dramatic impact on your sex life. Sleeping on your back will put an excessive amount of pressure on your bladder, which can result in urinary incontinence and other problems. If you have this condition, it might be worth considering trying a different sleeping position.
Try sleeping on your left side, or on a high-backed bed. These positions can help to relieve some of the pressure on your bladder, and allow you to have a better night’s sleep. If you change your sleeping position frequently, your prostate will become very accustomed to the movement, which can help to reduce any discomfort when you go to the toilet in the night.
While the information here may seem very specific to sex life, the basics of getting hard without Viagra can apply to many areas of your life. Your mental attitude plays a huge role in how you experience life, and how you perform at work or in social situations. All of these elements contribute to the quality of your life, and how you feel about yourself. So it’s important to take a holistic approach, focusing on all aspects of your well-being, both mental and physical.