In order to better understand how to boost your erection, it is important to first consider the physiological process that occurs during sexual arousal. When a man becomes sexually excited, the neurological system in his brain that controls his muscles and other functions is switched on. As a result, his body undergoes physical changes – including an increase in blood circulation – that temporarily improves his ability to perform sexually, even though his psychological and emotional state may remain unsatisfactory.
In addition to increased blood circulation, other changes that occur in the body include the dilation of the pupils, the hardening of the arteries, and an increase in body temperature. These changes are all conducive to a heightened sense of physical stimulation and increased sexual pleasure for the individual experiencing them. While these changes are occurring, the man will often report an improvement in his mood and a boost in his self-confidence. He may even feel relaxed and content, even in the midst of an otherwise stressful situation. This is probably one of the primary reasons why men are more likely to experience a greater sexual attraction to their sexual partners when compared to women. Studies have shown that men’s brains are more receptive to sexual stimuli than women’s brains, so the sight of a woman wearing nothing but a smile can often arouse a man, even if this is the case for only a brief moment.
Use Your Hands
One of the best ways to stimulate blood circulation is to use your hands instead of your mouth or a sex toy. Another important point to make is that you should not feel that you need to rush into sex. In fact, you should wait until your body is prepared to have sexual intercourse. You can achieve this by gradually increasing your foreplay time with your partner. This is especially important for men who have low self-esteem; they may feel anxious about performing sexually and could end up having an unplanned emergency sex session because they were too anxious to wait for their bodies to get prepared.
In addition to hands, other sources of sexual stimulation include the mouth and tongue. Experiment with different positions – for example, lying on your back and having your partner sit astride you with their legs on either side of your waist. Having your partner kneel between your legs and gently lick and suck your penis can be extremely arousing for a man. Maintaining an extended erection is difficult without continuing stimulation. In the same vein, giving a good blow job can also help you maintain an erection – however, this should not be done without good reason and for the sake of keeping your partner’s interest. Men who give good blow jobs are often praised for their skill, so this could potentially cause you to become complacent.
Try Different Positions
When you and your partner are engaging in sexual activity, you should switch positions frequently. This is important for maintaining an erection and for ensuring that your body is using all of its available space for optimal sexual stimulation. When you are on your back, your penis is partially obstructed by your pelvis. When you switch to the right position, for example, lying on your right side with your partner behind you, your penis will be completely exposed and can be stimulated by your partner. Your sex life will benefit from this kind of positional variation during foreplay and sex itself. You should also regularly change the direction in which you are facing – this will help you avoid stagnation and ensure that your body is always receiving a new stimulus. In the same vein, you should make sure that your partner is maintaining good hygiene by washing their hands before and after having sexual intercourse with you.
Consume Plenty Of Water
Drinking at least eight glasses of water a day can prove to be extremely beneficial for men who want to increase their sex drive. This is because water helps maintain a healthy prostate. In addition to this, drinking plenty of water can increase blood circulation throughout your body. This in turn, can help you achieve an erection that is suitable for sexual purposes. One important thing to keep in mind is that drinking too much water can cause you to lose your appetite. Ensure that you are drinking at least 64 ounces for every hour that you spend outdoors – this will help keep you hydrated and in good shape. If you are not sure how much water you should be drinking, you can ask your doctor for advice. In the end, it is always preferable to be safe than sorry when it comes to your health. In addition to drinking plenty of water, you should also be making sure to urinate at least every two hours during the day to ensure that your kidneys are functioning at their optimum capacity.
Cut Back On The Booze, Snack And Chocolate
Men who are worried about their sexual performance should consider cutting back on their drinking, snacking, and chocolate consumption. All of these can seriously interfere with your ability to have sustainable erections. If you are having a hard time getting and maintaining an erection, you should consult your doctor so that he can recommend you a suitable treatment plan. In the meantime, you should try to cut back on the amount of alcohol that you consume, especially if it’s been more than a few hours since you last had sex. In a similar vein, eating salty, greasy, or heavy foods can also compromise your erections. This is because your body needs plenty of food in order to produce enough testosterone – the sex hormone. It’s also important to note that chocolate can cause you to lose an erection, simply because it contains the chemical substance caffeine. Avoid eating too much chocolate or using caffeine-containing products, such as coffee and tea, and you should be able to achieve an erection that is suitable for sexual purposes once more.
Consult A Physiotherapist
If you are already seeing a personal trainer or a fitness center, you should consider asking them about seeing a physiotherapist. A physiotherapist can help you identify the underlying causes of your low libido – be this due to mental or physical health issues. In some cases, low libido can be traced back to childhood – if this is the case for you, then a physiotherapist can help you identify the source of your frustration. An initial consultation with a physiotherapist should only take about 15 minutes – after which, you should be able to make an appointment with the therapist that handles your area. During this initial consultation, your physiotherapist will evaluate your mental and physical capacities as well as the state of your sexual functioning. From here, he or she will be able to recommend you a treatment plan that will help increase your sex drive – be this through counseling, medication, or a combination of both. The sooner that you start improving your libido, the sooner you will be able to enjoy a healthier and more satisfying sex life. With a little bit of effort, almost everyone can experience increased sexual desire and function – both physically and mentally. A healthier sex life is something to look forward to, not something to dread – with a little bit of effort, this can be achieved.