Most men spend 4 to 5 hours per day working, which leaves them with little to no time for other areas of life. This especially holds true for those who are already in a committed relationship and have jobs that require a lot of travel and long hours. With so much time spent at work, it’s no wonder why many men struggle with impotence (known as ED or erectile dysfunction), which affects nearly 30% of men.
The Mythical Flat-Tummy Diet to Help With ED
There are a wide variety of different diets that men can follow in an attempt to improve their sexual performance. Many popular diets, such as the “Primal Blueprint” and the “Hollywood Diet,” promote a low-fat diet with lots of fruits and vegetables. While these diets may help with heart health and weight loss, which are both important to maintain for good sexual health, they can also cause ED. In order to avoid this, some men choose to avoid these diets altogether and follow the “Vita Mista” diet, which promotes whole foods with plenty of protein and complex carbohydrates. According to some experts, this type of diet may actually trigger an improvement in sexual function rather than cause a worsening of ED symptoms. The below infographic from Natural Wellness explains what factors affect ED and how a balanced diet may help improve your sexual health.
When Should I Eat To Have The Best Impotence Treatment Possible?
There are certain times during the day when a man should eat more to improve his sexual health. According to experts, consuming food around this time may help in the following ways: