Do you wake up with a low erection every morning and even after you get your erection you’re still unable to get your partner interested in your sexual activities?
You’re not alone. Many men experience this problem, and although it’s not often discussed, it can be extremely frustrating. Luckily, there are natural ways to cure this low erection problem. You just have to know where to look. Let’s explore how to boost your sex drive naturally so you can get back on the path of healthy, passionate sex life.
Keep Your Erection Longer
The first and foremost step to getting your erection back is keeping it as long as possible. Just because you lose your erection doesn’t meant you’ve lost it forever and you can always get it back. Studies show that men who were able to maintain their erections for a longer period of time were also able to achieve better erections. So, it’s important to learn how to prolong your erection so you can be more confident in your partner’s arms.
Practice Ejaculation Control
Another crucial step to regaining your erection is learning how to control your ejaculation. Just like with keeping your erection, you can always learn to control your ejaculation. There are various techniques that you can learn, and with practice, you’ll be able to stop the moment your partner decides to say no more foreplay. Practicing ejaculation control can help you deal with your low sex drive and even increase your confidence. Plus, it allows you to enjoy your sexual activities without having to worry about the result.
Consume More Proteins
In most cases, a low sex drive is caused by a lack of sufficient vitamin intake. One of the most important nutrients for men is proteins. To optimize your protein intake, try eating more meat and getting some protein powder or protein bars. It’s also a good idea to drink protein-rich milk or broth. Getting the proper amount of proteins in your diet will help you boost your sex drive and allow you to sleep better at night. This, in turn, will improve your overall quality of life.
Exercise
It’s important to stay active and get some exercise every day. Even if you feel like your day was totally uneventful, it’s still good to get out there and move around a little. Exercise can help you raise your body’s temperature and, therefore, your sex drive. It can also improve your mental clarity, which in turn, might just trigger the “awakening” of your romantic side. If you’re looking to boost your sex drive, exercise is one of the best options available. You should try and get at least half an hour of exercise every day, even if it’s just a short walk. Studies have also shown that men who regularly participated in aerobic exercises had higher amounts of sex hormones circulating in their bodies. So, getting some exercise can help your body produce more of the chemicals that makes you horny.
Reduce Your Stress
Stress is one of the major factors that can lead to a sudden drop in your sex drive. Men who were highly stressed reported lower levels of testosterone, which in turn, led to a lower sex drive. To reduce your stress, it’s important that you learn how to relax and manage your emotions. You can visit a psychotherapist or a mental health professional to learn how to reduce your stress. Watching TV or reading a book can also help you unwind and remove the daily hassles that you face. Learning how to lower your stress will help you increase your sex drive and allow you to enjoy your sexual activities with your partner without too much thinking about the result. Your body will thank you for reducing the stress that you imposed on it through over-thinking.
Try Different Positions
Most men with a low sex drive are not comfortable with being the receptive partner. This is usually because they feel that they don’t measure up to the standards set by their partner. One of the best things you can do for yourself is try different positions with your partner. Even if you don’t normally feel comfortable with the idea of being the receptive partner, it’s good to try and see how it feels. Studies have shown that being the receptive partner can improve your overall experience and help you achieve greater satisfaction. If you’re not used to it, it might take some time to get used to, but you’ll certainly enjoy the changed dynamic once you do. Women who participated in the study reported that switching positions with their partner helped them achieve orgasm more frequently. Try out different positions to see which one gives you the most pleasure. If you can bring your partner to climax more often through different positions, it’s a sure sign that you’ve got the perfect amount of lubrication in place and that you’re truly able to “bring her there.”
Consult A Physician
To cure your low sex drive, you first need to determine the underlying cause. If you’ve tried all the tips mentioned above and your problem still persists, it’s a good idea to consult a physician. A doctor can conduct a physical examination and, based on the results, they can recommend a course of treatment. Sometimes, a prescription for a performance-enhancing drug is the only solution. In most cases, though, there are healthier alternatives. For example, there’s a medication called Spironolactone that can help regulate testosterone and effectively boost your sex drive. So, by taking Spironolactone, you won’t have to risk ruining your liver or kidneys by taking a larger dose of illegal drugs. Some other possible causes for a low sex drive include depression, anxiety, and high levels of cortisol. Learning about the root of your problem can help you find a solution and get back on the path to healthy, passionate sex life.