Garlic is a member of the allium family, which also includes onions and shallots. It is widely used in cuisines around the world and has been shown in studies to have several health benefits. In this article, learn about 10 ways that you can use garlic to improve your health.
Reduce Cholesterol And Triglycerides
As mentioned above, garlic has been shown in studies to have several health benefits, one of which is reducing cholesterol and triglycerides. When you consider that these are two of the three major causes of heart disease, this is quite a promising discovery.
A 2014 medical study from the United Kingdom compared the effects of food supplements and herbal teas on cholesterol levels. They looked at how well each of the items in question reduced total cholesterol, triglycerides, LDL cholesterol, and their medium-density lipoprotein (MDL) counterpart. The results of this study showed that garlic and onion powders were among the top-rated supplements in terms of reducing cholesterol and triglycerides, while other popular supplements failed to deliver the same results.
Boost The Immune System
Another important benefit of garlic is that it helps to boost the immune system. A 2015 review published in the journal Molecular Epidemiology stated that garlic supplements may help to prevent the common cold. This is because the allicin in garlic inhibits the replication of the influenza virus, which is responsible for the flu.
The review also discussed studies showing that aged garlic extract may be more effective than fresh garlic in boosting the body’s immunity.
Protect Cells Against Radiation Damage
Radiation is a type of energy that is harmful to living organisms. It was first used in medicine in the early 20th century and continues to be useful in various ways today. One such way is as an anticancer treatment. Other methods of using radiation include X-Rays, which are used to take images of bones, teeth, and other body parts; and Gamma Rays, which are used in nuclear medicine examinations to generate images of the body’s internal organs. Radiation has been shown to be highly toxic to DNA, which makes it a dangerous foe for cells, especially cancer cells.
Nowadays, research is looking into finding ways to protect cells from radiation damage. Scientists have found that some foods, like strawberries, blueberries, raspberries, blackberries, and dark chocolate, contain compounds that help cells to resist damage from radiation. If you eat those foods, you increase your body’s cellular resistance to radiation. There are also nutrients, such as vitamins C and E, which help your body’s tissues to regenerate after being subjected to radiation.
Garlic, as discussed above, has been shown to have several health benefits, including the ability to reduce cholesterol and triglycerides and to protect cells against radiation damage. Given its positive effects in studies, it is not surprising that garlic is ranked among the top food supplements to prevent and treat heart disease and cancer. With its many health advantages, it is clearly an essential food for human beings.
Manage Blood Pressure And Reduce Cardiac Damage
High blood pressure, or hypertension, is a condition in which the blood pressure is consistently high. The World Health Organization (WHO) states that around 26% of adults in the world are affected by this disease. This makes it the most prevalent one. In addition to being a risk factor for heart attack and stroke, high blood pressure has been shown to damage the blood vessels of the kidneys, leading to kidney disease. It has also been associated with Alzheimer’s disease and dementia. The good news is that there are several ways in which you can manage blood pressure and reduce the risk of heart disease and other complications from this disease.
One way is to eat a diet rich in fruits and vegetables. This type of diet has been shown in studies to lower blood pressure because it is high in nitrates. Nitrates, which are found in abundance in plants, are compounds that protect cells from damage caused by free radicals. Free radicals are unstable molecules that can damage human DNA, causing cancer and other diseases. They are also responsible for the aging process. Nitrates, on the other hand, have been shown to prevent DNA damage and promote health. This makes them ideal for use as a food additive or supplement, especially since they can also act as an antibiotic and antiviral agent.
Another way to reduce blood pressure is with exercise. According to the American Heart Association, adults should do some type of physical activity every day, and that it should be moderate. In addition to helping to reduce blood pressure, exercise has been shown to improve the body’s defense against hypertension. The association states that aerobic exercise, weight-bearing exercise, and muscle-strengthening exercises are all good for preventing and treating the disease. Some research suggests that short bursts of fast-paced exercise, such as sprinting or short bouts of intense cycling, help to increase blood flow to the brain and reduce the risk of Alzheimer’s disease and dementia. So, while the benefits of regular exercise are many, it’s never been more important than it is now to get moving!
Garlic is a member of the allium family, which also includes onions and shallots. It is widely used in cuisines around the world and has been shown in studies to have several health benefits. In this article, learn about 10 ways that you can use garlic to improve your health.