When was the last time you drank alcohol and felt great? Most of us can probably think of a time, but it was probably a long time ago. Drinking, especially when done in excess, has become somewhat synonymous with bad health. While there’s some truth to this statement, it doesn’t have to be. As long as you’re aware of the downsides, you can start avoiding them and enjoying your drink all over again.
The concept of drinking causing health problems is based on a few flawed premises. Firstly, most people who suffer from alcoholism also consume unhealthy amounts of food. Secondly, the drinks themselves can be unhealthy. Lastly, many people who drink heavily end up with severe health problems due to drinking-related illnesses, like liver cirrhosis and cancer. The fact is that while there’s a small group of people who will always drink to harm themselves, the majority of alcohol users will never suffer from alcoholism or drink-related illness. Still, this small group of people will always exist and can cause a lot of damage.
Alcohol and Your Body
If you’re among the majority who consume alcohol and feel great, it’s time to raise your glass to celebrate. That’s because alcohol actually does a lot of good for your body. The organic alcohol (also known as ethanol) found in drinks like wine and beer is a great source of fuel for your body. While it can’t replace food, it can certainly help you to digest what you eat. It also has amazing properties that can improve the condition of your skin. So, celebrate!
Alcohol has great value as a tool for medical research because it can be administered to living creatures and then observed for its effects. This enables scientists to study the effects of alcohol without risking their own health. You can learn more about this in the section below.
The Medical Benefits Of Alcohol
It may come as a surprise that alcohol is good for your health. It’s been known to relieve fever, anxiety, depression, and reduce stress. These are all things that health professionals say can improve your quality of life. If you’re not convinced, consider this. Think of how you feel after a long day of work. You’re probably drained and looking for an energy boost. That’s when you need your drink the most. The catch is that you have to be smart about how much alcohol you consume. The American Medical Association advises that men should drink no more than three servings of alcohol per day, while women should have no more than two. This is to ensure that your health is not at risk. Still, even these modest amounts represent a significant improvement over the zero guidelines that were previously in place.
If you find that alcohol doesn’t affect you the way it should, then it might be time for a change. Instead of having a drink, why not try out some of the other options available? Maybe you’ll find that there’s a reason why alcohol has gotten a bad rap and that there are alternatives that can provide you with the same positive effects.
Alcohol And Your Health
While alcohol has many medical benefits, there are also risks associated with consuming it. It can damage your liver, and drinking too much can lead to cirrhosis. The good thing is that most people who drink heavily end up with serious health problems. If you want to enjoy alcohol without worrying about your health, then don’t drink in excess. Instead of having a drink now and then, why not try going a day or a week without? This will help you avoid most of the potential risks and keep on enjoying your drink. If this sounds like a good idea to you, then by all means, give it a try.
Alcohol & Your Liver
Alcohol is a toxin, and your liver has a lot of filters to try and remove this toxin from your body. Still, even small amounts of alcohol can cause damage to your liver. This is especially harmful if it’s been stored in your system for too long. The American Association of Liver Diseases advises that people with fatty liver conditions should avoid alcohol completely. It can also cause your liver to swell, resulting in damage. This isn’t something that will go away on its own, and it can lead to more serious issues down the road.
Alcohol & Your Skin
Alcohol can soften your skin and make it more susceptible to disease. This is mainly due to the fact that it destroys natural oils and moisture. It also encourages bacteria and fungus growth, resulting in an increased risk of infections. Men are more likely than women to suffer from alcohol-related skin conditions. These include, but are not limited to, dermatitis, psoriasis, and eczema. There are also risks associated with overusing antiperspirants, so if you have very bad skin, then it might not be a good idea to start using them. It’s also advisable to use sunscreen during the day, and not just at night.
While it’s good for your body to consume alcohol, it’s not always good for your mind. Heavy drinking can cause you to lose touch with reality. It can also cause you to act in a way that is not in your best interest. If you feel that alcohol is affecting your health in a negative way, then it might be time to consider cutting back or cutting out the drink altogether. Even one drink a day can cause serious damage to your health. So, exercise caution and you might just end up enjoying a drink without any risks.