It’s been a long time coming, but finally Viagra has arrived and swept the world of medicine. Prescribing physicians and pharmacists have been anxiously awaiting this moment, as the once-a-day oral therapy has been shown to improve both the quality and length of sleep for patients struggling to fall asleep or stay asleep. This popular blue pill has been proven to boost blood circulation to the detriment of erections in order to bring about sleep, and it’s been a major factor in both male and female sexual dysfunction since its discovery in 1998.
If you’re among the many who’ve benefited from Viagra and are looking for more ways to improve your sleep, check out these top-notch sleeping pills and supplements that could be just what you’re looking for!
Viagra Vs Cialis
Viagra’s success in the marketplace has spawned a number of generic versions, including Cialis. Both of these medications work by increasing blood flow to the penis in order to achieve and maintain an erection. However, while both medications share this important action, they differ in several ways. Namely, while Viagra is a safe and effective treatment for insomnia, Cialis has been clinically shown to slightly enhance alertness and decrease the time it takes to fall asleep. This could make Cialis a better choice for people battling sleep apnea or snoring disorders.
Additionally, Cialis has been clinically shown to reduce daytime sleepiness and improve the quality of sleep achieved by patients taking it. This is important because daytime sleepiness is one of the major causes of occupational accidents and errors. People driving vehicles or operating heavy equipment have nearly 100 times the normal risk of vehicle crashes and industrial accidents due to this condition. Sleepy drivers and workers are in a dangerous place, and clinicians have identified this as a major public health issue.
Melatonin
Another important factor to consider when searching for a better sleep remedy is your body’s “clock” or circadian rhythm. This is the internal mechanism that controls the sleep-wake cycle and helps your body determine when it’s time to sleep and when it’s time to wake. One of the most important substances within your body’s clock is melatonin. As the name would suggest, melatonin is a vital hormone produced by your body that helps regulate your sleep-wake cycle and enhances sleep quality. It does this by directly affecting the sleep neurons in your brain. This allows melatonin to directly interact with the chemicals in your brain that control your sleep-wake cycle, enhancing melatonin’s restorative and sleep-inducing effects. Unfortunately, melatonin is very unstable and susceptible to light and oxygen, which means it won’t last long outside of your body’s protective covering, the epidermis. Luckily, there are a number of melatonin supplements that are designed to be taken orally, which means they’re more stable than the hormone itself and can be stored for later use. These melatonin supplements are available in both easy-to-use and convenient liquid or pill form, making them much more practical and user-friendly for people with sleep apnea and snoring disorders who struggle with keeping their mouths open while sleeping.
L-Theanine
Also worth considering is the substance L-theanine, which is found in green tea. This substance is a much safer and more effective alternative to caffeine when used in tea or other beverages, and it has been clinically shown to improve the quality of sleep in men and women alike. In some cases, this substance has been shown to eliminate the need for sleep medication completely! This is important because over-the-counter medications are known to have numerous side effects, and if possible, clinicians and consumers would prefer to avoid these if unnecessary. Additionally, there are a number of dietary factors that can influence the quality of your sleep, and it’s important to keep this in mind when looking for a better solution. For example, higher levels of cholesterol and saturated fat in the diet have been shown to decrease total sleep time. Therefore, it’s important to keep your diet in check if you’re looking to optimize your sleep quality.
Chamomile Flower Extract
Another natural alternative to improve sleep quality is chamomile flower extract, which has been proven to be effective in reducing sleep anxiety and promoting sleep onset and maintenance. This substance is easily absorbed by the skin, and according to the researchers who conducted the study, this could potentially make it a better choice than many prescription sleeping pills for people with sleep apnea and snoring disorders. However, more research is needed to confirm these initial findings.
Grapefruit
Grapefruit has been shown to improve the quality and quantity of sleep in adults, particularly men. In one clinical trial, participants were instructed to consume either a grapefruit or placebo supplement daily for three months. At the end of this period, the men who had consumed the grapefruit supplement had experienced significant improvements in both the quality and quantity of their sleep. While the exact reason why grapefruit helps promote sleep is unknown, it is often stated that grapefruit contains important chemicals called flavonoids, which have strong anti-inflammatory properties. For this reason, it is possible that grapefruit’s ability to improve sleep quality is a result of its anti-inflammatory effects.
St. John’s Wort
Last but not least, St. John’s Wort, or hypericum perforatum as it’s scientifically known, is a popular herb that has been used in both traditional and alternative medicine for centuries to treat a number of conditions, including insomnia. Like melatonin, St. John’s Wort is one of the most important substances within your body’s circadian rhythm, and it has been shown to improve the quality and quantity of sleep in adults, with both anecdotal and scientific evidence supporting its use for this purpose. Like many other herbs and natural supplements, St. John’s Wort is very easy to take and comes with no major side effects. This makes it a popular choice among people seeking an all-natural alternative to traditional sleep medications.
In conclusion, there are several natural substances and foods that have been identified as helping promote sleep. While these products are all-natural and have been clinically tested for safety and effectiveness, more research is needed to fully understand their roles in sleep and how they can be used to improve or regulate sleep quality. Additionally, people with sleep apnea and snoring disorders who seek an all-natural solution should consider the bioavailability and clinical studies of the products mentioned in this article when choosing a sleep aid.