Sexually-speaking, many of us are driven by performance. Do we want to have passionate sex with our partner? Can we please our partner with the right moves? How about having sex with strangers? Or maybe even with animals?
There are so many aspects to sexual performance that it can be hard to know where to start. While most people think about how they look during sex, there are other areas of performance that can make or break your experience. One of the most important aspects of sexual performance is your mental state. Do you feel relaxed or does your mind wander during sex? What are your sexual fantasies? What are you afraid of?
If you’re looking to enhance your sexual performance, you’ve come to the right place. Inside you’ll discover all kinds of advice and tips on getting the most out of your sexual relationships, whether you’re already in a committed relationship or you’re looking to spice things up with a new partner. You’ll discover all sorts of tips and tricks on how to make your lover smile as you make love to them. So, read on and enjoy, and if you have any other suggestions feel free to leave a comment below!
How To Achieve Or Stay In A Better State Of Mind
When you’re in a good mental state of mind, everything seems brighter, easier, and more fun. Your partner will seem more attractive, your caress and kisses will feel more passionate, and your orgasms will be more explosive. You’re likely to find it easier to have powerful orgasms that bring you closer to climax.
On the opposite end of the spectrum, if you feel scattered or worried during sex, your experience can feel more tense, strained, and less enjoyable. When you’re feeling relaxed and at ease, you can more easily connect with your partner on a mental and physical level, and you’re more likely to reach orgasm. In this case, you might want to consider taking a mild anti-anxiety medication or drinking alcohol (especially if you’re drinking to excess).
Many people think that having a good night’s sleep will help them perform better. While there’s no question that good, quality sleep can enhance your physical performance, it can also help keep your mental faculties sharp and drive your sexual desire. If you’re having trouble sleeping, consider reading a book or listening to some smooth jams. Even a half-hour of intense exercise can help you wind down and get some shuteye.
The Importance Of Eating Healthy
If you want to enhance your sexual performance and increase the pleasure you get out of sex, it’s important to look into what you’re eating and how you’re living. A healthy diet rich in fruits and vegetables can provide your body with the nutrients it needs to function at its best. Consider eating at least five servings of vegetables every day, as well as some fruits. You should also be mindful of how much you’re drinking, particularly if you’re drinking alcohol. If you’re trying to reduce your alcohol intake, you might want to replace it with something healthier (like sparkling water or tea).
There are various sexual performance enhancers available over-the-counter and online that you can try. Some people may want to opt for natural remedies, while others may prefer trying chemical compounds. Your body and mind will thank you for boosting your sexual health and for staying active.
Avoid Stimming
Another thing that can detract from your sexual performance is excessive media exposure. We’re surrounded by sex on social media, on reality TV, and in the movies, and it’s easy for this constant stimulus to keep us aroused and excited. Keep porn and other sexual content to a minimum and try to limit your screen time in general. Even reading about sex or watching porn can make you perform worse because your brain has too much stimulation. So it’s important to find a way to reduce the amount of porn and other sex-related content you see and read.
Consult A Physician
If none of the above suggestions make sense to you and you want to know more, it’s time to consult a physician. There are physicians who specifically focus on sexual dysfunction and are able to help you pinpoint the root cause of your issue and recommend a treatment plan. Many erectile dysfunction sufferers are able to have successful sex therapy and learn how to function again.
Try Different Positions
The position you use to have sex can also affect your performance. If you’re unable to achieve an erection, try different positions until you find one that provides you with some relief. There are several positions known as “male” or “female” positions, where you place your partner’s penis or vagina in the right spot to stimulate them and allow them to culminate in a powerful orgasm. If you’re more comfortable orally, you could give them a sensual blowjob or let them suckle your breasts. If your partner is on top, they can control the pace and intensity of your sexual encounter by regulating how quickly they thrust their hips forward. If you’re the submissive partner, you can ask your partner to spank you or use a vibrator on your clitoris to achieve orgasm. If none of these positions feel good to you, it could be time to try something new.
Reduce Your Stress
A healthy body is one that’s free from the constant threat of disease or discomfort. If you’re constantly under too much stress, your body will recognize it and show it in the way that it functions. Whether it’s an over-worked heart or a constipated smooth muscle, your body will let you know how it feels by either slowing down or, in some cases, even preventing you from climaxing. You must learn to reduce the stress that you’re facing on a daily basis and find ways to cope with it. Some people say that yoga and meditation can help with this. If these suggestions make sense to you and you want to start a new habit, by all means, do so!
As you can see, there are many ways that you could enhance your sexual performance. It just depends on what works best for you. If you want to try natural remedies and aren’t sure where to start, try some of the food items or supplements mentioned above. There are also several easy, effective tips you can try, like taking a hot bath or shower beforehand, exercising regularly, avoiding certain foods or beverages (like alcohol and caffeine), and reading erotic books or listening to sexy music. Don’t forget: your body tells you what it needs and wants. If you listen carefully, you can tell what would make you feel more relaxed and satisfied during sex. Follow the advice found within these pages and you’re sure to have an experience that’s both meaningful and pleasurable.