While the typical advice about dieting is to cut back on the red and processed foods, there are many health advantages to consuming more fruits and vegetables. For example, eating lots of brightly colored fruit and veggies can help prevent some of the common causes of diseases and death, such as heart disease and cancer. This is exactly why the FDA has approved a new guideline for the nutritional value of fruits and vegetables – it’s to encourage people to eat more of them! But what exactly are grapes, cherries, and apples anyway, and do they provide the same benefits as more common foods like broccoli and carrots? Let’s take a closer look at what these foods are and what makes them so special.
The Different Forms Of Fruits And VEGETABLES
In general, fruits are easy to identify, but that doesn’t mean they’re all created equal. As the name would suggest, a fruit is a type of vegetable that we eat because it’s sweet. While all fruits are carbohydrate-rich and contain some essential vitamins and minerals, they are not all created equal. For example, berries contain more antioxidant compounds than other fruits, like pineapples. And certain types of fruits have a very high fiber content. Eating your fruits and vegetables will help keep your digestive system healthy and regular, not to mention keep you satisfied so you don’t end up eating more highly processed foods with hidden health drawbacks.
A Rainbow Of Colors
Another important factor to consider when comparing fruits and vegetables (and all food, for that matter) is the color. As we’ve established, fruits are vegetables that we eat because they’re sweet, but the color of a fruit can also influence its taste. According to the FDA, fruits and vegetables should be predominantly colored, not obscured by the addition of other ingredients. Fruits and vegetables that are not clearly discernible may not have the same beneficial effects as those that are easy to identify. So keep an eye out for these bright, fresh foods – they may just improve your health!
Antioxidants
Fruits and vegetables are both abundant in antioxidants, which act as small warriors in the body, battling and protecting us from the harmful effects of free radicals. Free radicals can lead to cell damage and premature aging, among other things. Antioxidants play a crucial role in maintaining a healthy human body, and many fruits and vegetables contain large amounts of them. Eating foods rich in antioxidants can help keep your skin looking young and vital instead of just plain old bloated.
Health Benefits And The Difference In Glycemic Load
One of the primary reasons why fruits and vegetables are recommended to be part of a healthy diet is because they have many health advantages. Not only do they contain antioxidants and other vital nutrients, but they also provide a low glycemic load. This is important because a high glycemic load can cause blood sugar to rise rapidly after eating, resulting in an insulin spike. This can cause damage to many organs, including the heart, kidneys, and liver. The glycemic load of a food is determined by how quickly it is digested and absorbed into the bloodstream, so complex carbohydrates like those found in fruits have a lower glycemic load than simpler carbohydrates like those found in bread or pasta. This makes fruits a perfect choice for anyone concerned about their blood glucose levels!
Fruits and vegetables are both excellent sources of fiber, which helps maintain a healthy digestive system and regular bowel movements. The soluble fiber in fruit prevents the absorption of cholesterol, leading to lower lipid levels (which is great for heart health). Furthermore, the fiber in fruits helps reduce the effect of carbohydrates on blood sugar levels. Eating fruits and vegetables can also help keep your teeth strong and healthy by preventing plaque and tartar buildup. This is thanks to the presence of antioxidants, which contribute to anti-inflammatory activity and fight off bacterial growth.
Try Something New
The key to maintaining a healthy diet is variety, which is why the FDA has recommended increasing the amount of fruits and vegetables you eat. If you’re not used to including these foods in your diet, you may not see the benefits to it. It’s always important to try new things to remain curious and improve your life, and that includes the food you eat! If you don’t like apples, you can’t say that you don’t like fruits or that you only like vegetables. Sure, some people have preferences, but that’s completely absurd! If anything, avoid those foods that you know you don’t like and try something new that you’ve never had before. Variety is the key to a healthy diet, and this is doubly true when it comes to fruits and vegetables. If you eat the same foods day in and day out, you’ll never be exposed to new tastes and you’ll never know how much you miss out on by not eating vegetables and fruits.
When comparing foods, it’s important to keep in mind the natural environment in which they were grown. Nature has provided us with a huge array of colors, shapes, and tastes, but man has taken it upon himself to manipulate and alter the seeds and roots of plants to make them more appealing to humans. Eating your natural food in its most abundant form is the key to good health, and that includes fruits and vegetables!