Looking to improve your physical and mental health?
If yes, try Muay Thai. It’s a unique sport that has gained worldwide popularity. And we feel it’s an excellent way to approach fitness.
Why? Well, keep reading, and we’ll explain in-depth!
But First – Skepticism.
Muay Thai is a striking sport. You use kicks, punches, knees, and elbows to attack.
Many people feel skeptical about martial arts being healthy. Many assume that martial arts are dangerous – where you can end up with serious trauma…
But trauma depends on how you practice the support.
You can practice at low intensities, and control your sparring difficulties. That way, you’ll get in a good workout, without damaging yourself.
And you’ll create a practice system that lets you reap many physical rewards.
It Helps With Weight Loss.
Most people approaching weight loss try boring exercises.
For example, they go out for long runs. Or, they go out and start lifting weights, or doing bodyweight exercises.
And while those are healthy, there are better alternatives.
Muay Thai and weight loss work well together. You see, to practice Muay Thai well, you need to get in shape.
If you want to improve your Muay Thai skills, weight loss is inevitable.
So you have a bigger reason to lose weight, beyond looking good or slim. You have the desire to be a good martial artist that drives your commitment to shed fat.
Martial arts are a form of soft cardio. Except that you’re not running around a lot of the time.
It’s a practical form of cardio too. Running for long distances taxes your body. But standing up and fighting is more realistic.
If you want cardiovascular improvement that doesn’t ruin your body, try Muay Thai.
Improves Arm and Leg Strength.
Learn to throw a punch or a kick requires conditioning.
You end up improving the musculature of both in Muay Thai.
Your arms become stronger to hold up your hands. And your leg muscles gain more stamina, to carry you in long fights.
You also train fast twitch muscle fibers. While you do gain stamina, you gain the ability to move your arms and legs fast.
So you end up with flexibility and mobility.
And speaking of flexibility, you move a lot in this sport. You use 8 joints to attack your opponent, unlike regular kickboxing.
So by practicing Muay Thai, you acquire arm, leg, and hip flexibility.
Increased Bone Density.
Practicing punches and kicks is bound to cause slight damage to your bones. But it’s the beneficial type, just enough to stimulate additional growth…
It’s what you need if you want to toughen your bones up.
You can toughen your leg muscles, becoming more enduring with every kick. And you toughen up your hands, which means increased grip strength.
Muay Thai Helps You Learn Discipline.
Forget running and weightlifting.
While both are challenging, they lack competition. They lack fun. As a result, they’re not engaging.
Muay Thai is the opposite. It’s a fun sport, and one where you compete against others. Not to mention, you learn a practical skill that you can sharpen constantly.
That element of fun and competition is necessary to foster discipline.
And that’s what Muay Thai can do for you. It teaches you to commit to something, which is necessary for your mental health.
It gives you something to work on and aspire towards.
Muay Thai Aids with Stress Relief.
That’s another important psychological benefit.
Martial arts are a healthy outlets for intense emotions. They include anger, frustration, hatred, and even depression.
Muay Thai at chalongmuaythai.com helps you deal with stress. You can focus the negative energy onto a bag or sparring, and get it out of your system.
Not to mention, after a workout, you feel good. Because your body releases endorphins to help you recover after a workout.
If you suffer from stress, just head to a training camp, and start working out!
Speaking of Training Camps.
If you want to learn the sport, you’ve got to visit its home country.
Muay Thai comes from Thailand. And we recommend you take a tour there, and join a Muay Thai training camp.
You’ll learn the sport from its developing culture. And you’ll lose weight, while developing good health!