If you are a parent, stress is not a new thing. There are many triggers but the important thing is you get up and continue to see the joy in everything together with your kids. However, there are times that things get rough. When the stress levels increase, your body and your mind will pay the price. If you frequently find yourself feeling overwhelmed, it is time to take action and bring your nervous system back into balance.
In this case, you can lean on GABA (Gamma-aminobutyric Acid) supplements. You have to know that GABA plays an important role in the proper functioning of your brain. Here are the things that you need to know about GABA:
Understanding GABA deeper
GABA is a neurotransmitter that supports sending messages between the brain and the nervous system. Glutamine provides the raw material to incorporate GABA. Essentially, GABA is created from glutamate through a reaction catalyzed by GAD (Glutamate Decarboxylase) together with the activated Vitamin B6.
You have to know that the brains have two major systems when it comes to neural regulation – GABA ergic system (which uses GABAs to work) and the Glutamatergic system (facilitates quick synaptic responses linked with mental focus and fast reactions). The two systems work together to keep you in balance.
Learning the benefits of GABA to parents
If you wonder how to release endorphins? The main function of GABA is to reduce the over-stimulation of nerve cells in the nervous system. With this, studies found that it could play a vital role in improving many conditions like depression, anxiety, and stress. Basically, GABA is used as a natural supplement to promote sleep and improve mood. This is because of its calming effects.
Aside from these, it can also help relieve the symptoms of PMS (Premenstrual Syndrome), which is characterised by a group of symptoms like fatigue, mood swings and food cravings that happen in women. It can also decrease the inflammation and improves focus for those with ADHD (Attention Deficit Hyperactivity Disorder). Finally, it can increase growth hormone levels, which are important in increasing muscle strength and stronger bones.
Knowing the side effects of GABA
The good news is that GABA is safe for most people. However, there are some people who should avoid its use, particularly the pregnant or breastfeeding women. Moreover, it is not recommended to take together with other anti-depression and anxiety medications. It is always best to consult the doctor before taking GABA.
Familiarising the dosage guide
You should be aware that the doses depend on the age, weight, and sex. Before you take, it is best to talk to the doctor to determine the right dosage. However, the recommended dosage of gaba for anxiety is typically between 250 mg to 650 mg to be taken three times a day. The total dosage is about 750 mg to 1,950 mg.
It is recommended that you start with a lower dose and see your tolerance. Aside from taking supplements, you can also consider foods with natural GABA. You can start with walnuts, almonds, whole wheat, banana, orange and many more.